In a bowl, combine the chicken, olive oil, and spice mixture. 3. Finally, how the chicken is seasoned can also impact the final calorie count; adding heavy sauces or coatings will obviously add more calories than simply seasoning with salt and pepper. Hi Mary! Leave a rating below in the comments and let me know how you liked the recipe. . Air fryers use less oil than traditional frying methods, so they can be a healthier option. The amounts, flavorings and timing have worked well for myself (and others) so I wished it would of been a hit for you too! Energy : 900.14 kJ, 215.11 kcal Grease : 12.53 g Carbohydrates : 0.01 g Protein : 25.67 g Sugar : 0.01 g You wont be able to brine it first or pound it to an even thickness (so the results are not *as* juicy) but if you forget to thaw your chicken, its a great option to have on hand. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Amount of Fluoride in Air Fryer Chicken Breast: How much Manganese is in Air Fryer Chicken Breast? The result is a crispy, juicy chicken breast that is packed with flavor. Just so so. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Calories in fried chicken breast Here is the composition of a fried chicken breast with the skin of about 100 g by source of energy, calories, and proteins, carbohydrates, grease, sugar, and salt. Season the chicken with salt, then refrigerate it for at least 30 minutes. When placing the chicken inside of it, it is important that the pieces do not touch so that air has room to circulate. Thank you for an amazing recipe!! I was definitely a person who refusd to buy or eat chicken breasts because they were ALWAYS so dry it was hard to swallow! Keyword: air fried chicken breast Servings: 3 Calories: 301kcal Cindy - Air Fryer Eats Equipment Air fryer Ingredients 3 Chicken Breasts 6-8 ounces each 2 tsp. I brine the chicken sometimes but other times I just throw it in with my seasonings of choice and it comes out great every time! teaspoon garlic powder teaspoon ground pepper Directions Step 1 Sprinkle all sides of chicken evenly with salt. Small Breasts (5 to 6 ounces): 8 to 10 minutes, Medium Breasts (7 to 8 ounces): 10 to 12 minutes, Large Breasts (9 ounces or more): 12 to 14 minutes. Have you ever asked yourself, "How much weight can I lose in a month?" Add the chicken to the air fryer basket and air fry in batches 380F 5 minutes on each side, 10 minutes total until browned on the outside and cooked through on the inside. 2010 - 2023 Well Plated by Erin. looked up how to cook air fryer. I prepared chicken tonight using your recipe and preparation directions and it came out beautifully juicy and tender and delicious. When you cook chicken in an air fryer, the skin becomes crispy and golden brown without all of the added fat and calories. Hi Janet! Calories per serving of Air Fryer Chicken Breast 110 calories of Tyson boneless, skinless chicken breast, (4 oz) 2 calories of Onion powder, (0.25 tsp) 2 calories of Paprika, (0.25 tsp) 0 calories of Parsley, dried, (0.25 tsp) 0 calories of Kosher salt, (0.25 cup) 0 calories of Olive oil cooking spray, (1 Serving (s)) This thing about fried chicken. This larger size is great for cooking batches of crispy French fries, chicken, salmon, veggies, and more! How to Sterilize Grain Spawn Without Pressure Cooker, What Else Can I Cook in My Ooni Pizza Oven. Thank you for this kind review! Join for free! Amount of Tyrosine in Air Fryer Chicken Breast: How much Valine is in Air Fryer Chicken Breast? Add the chicken breasts to the water and let them sit, refrigerated 1 to 1 1/2 hours to brine. Disclosure & Privacy Policy. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Crispness was great. In a wide, shallow bowl (a pie dish works well), combine the whole wheat breadcrumbs, Parmesan, paprika, garlic powder, thyme, cayenne pepper, and salt until evenly blended. Let rest for 5 to 10 minutes, then ENJOY! Amount of net carbs in Air Fryer Chicken Breast: How much sugar is in Air Fryer Chicken Breast? thank you! While I love tackling homemade versions of my favorite indulgent foods, deep frying is a line I havent crossed. Try these: Air Fried Chicken Breast Nuggets Tyson Chicken breast Broilers or fryers, meat only, raw Salt Table Pepper Spices, black Olive oil Salad or cooking And, the meat is cooked evenly throughout, so you never have to worry about dry or overcooked chicken again. Refrigerate for 1 hour. So next time youre feeling like some chicken, consider giving air frying a try! Learn more about Mailchimp's privacy practices here. Amount of Vitamin C in Air Fryer Chicken Breast: How much Vitamin D is in Air Fryer Chicken Breast? Tastes delicious . Heating times approximate. Great in salads or snacking on cold from the fridge. Preheat an air fryer to 360 degrees F (182 degrees C). Amount of calories in Air Fryer Chicken Breast: How much fat is in Air Fryer Chicken Breast? Made this today in the air fryer, it was moist and delicious, thx for sharing, Whole family loved it. Also, putting them in a brine solution made them taste almost too salty. Tyson Air Fried Boneless Skinless Breaded Chicken Breast Fillets (1 serving) contains 13g total carbs, 12g net carbs, 4g fat, 16g protein, and 150 calories. This is a game-changer thanks, Gina!!! Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and 4. 4 (4 ounce) boneless, skinless chicken breasts, 2023 EatingWell.com is part of the Allrecipes Food Group. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. have used this recipe over and over again, it is my go to, thank you so much for sharing, we work long hours and this helps us avoid fast food. Amount of fat in Air Fryer Chicken Breast: How much saturated fat is in Air Fryer Chicken Breast? Carb Manager Menu Amount of Manganese in Air Fryer Chicken Breast: How much Selenium is in Air Fryer Chicken Breast? Cook the chicken at 375 degrees F for 20 minutes, flipping once in between until . Add chicken; turn to coat. The amount of time it takes to cook chicken in an air fryer will vary based on the thickness and size of your chicken breasts. We make this on repeat, its so versatile. I pound the breasts thin and put the dry rub on and spray with olive oil. Thank you for this kind review! This Chicken Thigh Marinade is another favorite that you could use to marinate the chicken in this recipe too. Preheat the air fryer and arrange the chicken in a single layer (you may need to cook two batches depending on the size of your air fryer). After testing a variety of temperatures, I found that 375 degrees F is the best temperature for air frying chicken. Set airfryer to 300F. Continue with Recommended Cookies. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). STEP TWO: Place a large skillet over medium-high heat. So glad you enjoyed it! That means that approximately. Sprinkle all sides of chicken evenly with salt. Table salt will be too salty. Looking for one that is big enough for a family of five and is also a toaster oven. 3. Pound the thicker end of the chicken to make both sides leveled out so they cook evenly. Additionally, this dish is gluten-free and can be enjoyed by those with celiac disease or gluten intolerance. Hi Kathy! Amount of Thiamine in Air Fryer Chicken Breast: How much Riboflavin is in Air Fryer Chicken Breast? 1. Amount of net carbs in Air Fried Chicken Breast Strips: How much sugar is in Air Fried Chicken Breast Strips? Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Spray basket with non stick spray and lay chicken down in one single layer. Salt is not listed in the ingredient list for the rub, but is listed in the text directions. I used smoked paprika for an extra flavor. This recipe was amazing! An air fryer chicken breast is a great option for a healthy meal because it is lower in calories than other methods of cooking chicken. (100-g) serving of chicken breast provides 165 calories, 31 g of protein, and 3.6 g of fat ( 1 ). Season the outside of the chicken breasts with the cajun seasoning. Amount of monounsaturated fat in Air Fryer Chicken Breast: How much polyunsaturated fat is in Air Fryer Chicken Breast? Per 1/2 breast, bone and skin removed - Calories: 130kcal | Fat: 1.46g | Carbs: 0.00g | Protein: 27.25g, Per 1/2 small - Calories: 215kcal | Fat: 9.09g | Carbs: 8.91g | Protein: 23.00g, Per 1/2 small - Calories: 164kcal | Fat: 6.48g | Carbs: 0g | Protein: 24.82g, Per 5 Pieces - Calories: 160kcal | Fat: 4.00g | Carbs: 15.00g | Protein: 15.00g, Per 1/2 small - Calories: 123kcal | Fat: 2.66g | Carbs: 0g | Protein: 23.07g, Per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Protein: 26.60g, Per 1 strip - Calories: 150kcal | Fat: 4.00g | Carbs: 13.00g | Protein: 16.00g, Per 1/2 small - Calories: 313kcal | Fat: 15.92g | Carbs: 11.38g | Protein: 29.36g, If you can't find the item you're looking for, please help out by, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Chicken Breast No Coating (Skin Eaten), Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). This recipe was amazing! If you prefer the darker meat of chicken thighs while wanting that juicy-inside, crispy-outside texture, definitely try this Air Fryer Chicken Thighs recipe! Slice and enjoy! I think it needs a little more salt but that may just be a personal preference. Thanks to the air fryer (this is the model I own and would recommend), fried foods are now easy and healthy to create at home! Chicken is considered safe to eat at 165 degrees F, but I like to remove mine a few degrees early, then let the carryover cooking finish the job. this was very tasty, my first time using an air fryer and it wont be my last. Turn, and cook 1 minute on other side. Hi Abigail! Pound the chicken into an even thickness to ensure it cooks evenly; if you skip this step, by the time the thick middle part is cooked, the thinner ends will be dried out. Hi Diane! This is the only way I make my chicken since I found your recipe. Hi Maddy! Transfer chicken breast onto a plate and loosely cover with foil. Better think about salt that contains iodine or not, that has been unrefined or not, that is lower in sodium or not, or is high in essential minerals or not, or that has been manipulated by shady labs and businesses or not, period. And if youre looking for a healthier option, baked chicken only has around 170 calories per 4 oz serving. Thats because the high heat of an air fryer can actually cause the formation of harmful chemicals called acrylamides. Cut and pound the chicken. We grilled the chicken on the BBQ, it was juicy and flavourful. There are, on average, about 200 calories in 6 oz of air fried chicken. The total cook time will vary based on your model and the size of your chicken. A fried chicken breast provides: 23.5 grams of protein. I do truly appreciate your feedback and apologize again for the inconvenience! Because the air fryer uses convection heat, you do not need to set it as high as you would an oven (in a regular oven, 425 degrees F is best for baking chicken, like Bacon Wrapped Chicken Breast). Sorry to hear that, Susan. Appliances vary. Set the dishes and a large plate in a row . If youre looking to cut down on calories and fat, but still enjoy delicious Fried Chicken, then give air frying a try! What to Serve with Air Fryer Fried Chicken Breast. Hi Kristin, this is my go-to air fryer: https://amzn.to/3gPPMRS, Just tried the chicken breast recipe. Hi Kay! Garlic powder tsp. Air Fried Chicken Breast Nuggets (Tyson Foods) Per 5 Pieces - Calories: 160kcal | Fat: 4.00g | Carbs: 15.00g | Protein: 15.00g Nutrition Facts - Similar Chicken Breast (Skin Not Eaten) Per 1/2 small - Calories: 123kcal | Fat: 2.66g | Carbs: 0g | Protein: 23.07g Let stand 1 to 2 minutes before serving. This really helps keep the chicken moist. Seasoned outside and tender inside, this juicy chicken breast defies the (often justified) stereotypes that come along with boneless, skinless chicken breastnamely that it is rubbery, dry, bland, and something to be eaten out of an obligation to be healthy, versus actual craving. This is significantly less than a traditional fried chicken breast, which can have upwards of 400 calories. or "How many meals a day should you eat?" Italian seasoning tsp. The chicken was so moist. Arrange the breadedchicken breasts at least 1/2 inch apart in the basket of an air fryer. Brining is the process of salting meat and letting it rest prior to cooking. So next time youre looking for a delicious and healthier way to prepare chicken, be sure to give air frying a try! Olive oil 2 tsp. An air fryer chicken breast contains about 300 calories. Im truly sorry for any inconvenience the ads caused you! Heat fillets for 12 - 14 minutes (no need to preheat air fryer). Remove from water, pat dry with paper towels and discard the water. Amount of carbs in Air Fryer Chicken Breast: How many net carbs are in Air Fryer Chicken Breast? One serving of Air Fryer Breaded Chicken Breast contains about 210 calories. Overall though, you can expect an average of 200 calories per 6 oz serving of air fried chicken. Whisk oil and mustard together in a medium bowl until combined. Amount of Selenium in Air Fryer Chicken Breast: How much Retinol is in Air Fryer Chicken Breast? Use of this site constitutes acceptance of our. Ever since getting my air fryer a few months ago, Ive become hooked. a meal plan in 2 clicks for free! We first give it a dunk into some eggs, and then into our cornflake mixture. If youre looking to make a healthier version of fried chicken, you can cook it in an air fryer. Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. I think she thought it was healthy, but I didnt like it at all and didnt realize it could be better. Open the air fryer and flip the chicken. In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Leave a rating below in the comments and let me know how you liked the recipe. The only thing I did differently was not add any salt to the outside of the chicken after reading other comments. I will be using this recipe weekly! * Timing will vary depending on thickness of meat and how brown you want outsides. So glad you enjoyed the recipe! depending on For a spicy air fryer chicken, add 1/8 to 1/4 teaspoon of ground cayenne pepper to your seasoning blend. Create As I shared with my go-to, melt-in-your-mouth tender Baked Chicken Breast, Grilled Chicken Breast, and Baked Bone In Chicken Breast, it doesnt have to be this way! 92 milligrams of cholesterol. In addition, air fried chicken breast contains less fat than its traditional counterpart. There are 150 calories in serving of Air Fried Boneless Skinless Breaded Chicken Breast Fillets by Tyson from: Carbs 13g, Fat 4g, Protein 16g. My husband loved this chicken I preped it just like the recipe said to and cooked it a little longer since it was a huge breast. Amount of Zinc in Air Fryer Chicken Breast: How much Copper is in Air Fryer Chicken Breast? Air fryers are also time-efficient. I had to make some chicken for a chicken caesar wrap because I forgot the rotisserie one I usually get. Spritz the chicken with oil and rub all over, then rub the spice mix over the chicken. Required fields are marked *. But is cooking chicken in an air fryer actually healthier than other methods? Amount of Leucine in Air Fryer Chicken Breast: How much Lysine is in Air Fryer Chicken Breast? We and our partners use cookies to Store and/or access information on a device. Amount of Vitamin D2 in Air Fryer Chicken Breast: How much Vitamin D3 is in Air Fryer Chicken Breast? Simply use gluten free breadcrumbs and you are good to go. This is particularly great for lean cuts of meat, such as chicken breast and turkey breast that tend to dry out during cooking. Your page is unviewable for all the ads constantly redirecting my browser! I use Diamond Crystal kosher salt which has half the sodium are Mortons. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. With one simple tip, you can transform your chicken breast into a juicy, versatile protein that is ideal for keeping on hand for fast, healthy meals throughout the week. Whether youre trying to eat healthier or just want a quick and easy chicken dinner, air fryer chicken breast is a great option. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Your email address will not be published. Amount of Isoleucine in Air Fryer Chicken Breast: How much Leucine is in Air Fryer Chicken Breast? Amount is based on available nutrient data. Pound them VERY lightly and check several minutes early, as they will cook exceptionally quickly. If you enjoy this air fryer chicken breast video, pleasesubscribe to our YouTube channel. Basic brine ratio: The basic ratio of salt to water for a brine is 4 tablespoons of salt per 6 cups of water. Hi Michele! We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Even just 30 minutes of brining can make a massive difference in your results. Toss to coat the chicken, ensuring you rub the spices evenly over both sides. Amount of Vitamin D in Air Fried Chicken Breast Strips: How much Calcium is in Air Fried Chicken Breast Strips? However, if you want to give your chicken some extra flavor, you can spray it with a bit of cooking spray before cooking. Tyson. Let rest for 5 minutes before Side Recipes 165 Show detail Preview . Thank you for this kind review! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); It is important to also note that experthometools.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, endless.com, smallparts.com, myhabit.com, and any other website that may be affiliated with Amazon Service LLC Associates Program. If your air fryer is too small to cook all four chicken breasts at the same time, you can cook them in two batches. Cook: Place in the bottom of the air fryer basket and cook at 360 degrees for 15-20 minutes. *Be sure your salt is Kosher in this brine. Thank you for this kind review! While you can place frozen chicken breast in the air fryer, when making breaded air fryer chicken, I dont recommend it as the breadcrumbs wont adhere to frozen breasts. Amount of sugar in Air Fryer Chicken Breast: How much fiber is in Air Fryer Chicken Breast? I know it can be so disappointing to try a new recipe and it not turn out for you. Shouldnt everyone be aware that man-made religions come at a price? Cook for 4 minutes, flip spray with olive oil spray and cook for another 4 minutes. 2. This dish is high in protein and low in fat, making it a healthy option for those looking to lose weight or maintain their weight. So glad you enjoyed the recipe! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount of Alanine in Air Fryer Chicken Breast: How much Aspartic acid is in Air Fryer Chicken Breast? at what temperature should the air fryer be set to? There is no yogurt in this recipe. air fryer Ingredients 1 pound boneless skinless chicken breasts 4 4oz chicken breasts 1/2 tsp salt tsp ground black pepper tsp garlic powder tsp paprika Instructions First pat your chicken breasts with a pepper towel. (3) Place frozen chicken strips on baking pan. To Dry Brine*: Place the chicken on a plate and sprinkle all over with the kosher salt. So glad you enjoyed the recipe! Turn the chicken and cook for another 5-10 minutes until internal temperature registers 165 degrees and is no longer pink. after 5. When it comes to calorie content, there is no significant difference between air fried chicken and traditionally fried chicken. The chicken should reach an internal temperature of 165 degrees F and the crumbs should look golden brown (I typically remove my chicken at 160 degrees F, as the temperature will continue to rise as it rests). SO GOOD!!! STEP ONE: Start by mixing together the water, rice vinegar, light brown sugar, ketchup, soy sauce, and cornstarch in a small bowl. Your email address will not be published. Amount of Vitamin E in Air Fryer Chicken Breast: How much Vitamin K is in Air Fryer Chicken Breast? Amount of Aspartic acid in Air Fryer Chicken Breast: How much Glutamic acid is in Air Fryer Chicken Breast? So glad you enjoyed the recipe! I cooked 1 at a time in my small air fryer and cooked at 375 for 6 min each side. Hi Pat! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I used Mortons kosher salt because it is what I have, but used 1/8 c. After reading the too salty comments I also left out the 3/4 t. of the salt in the spice mix and regret that. How does this food fit into your daily goals? Notify me of replies to my comment via email. in. Just my grain of coarse salt, of course! Thank you very much . For instance, if the chicken is skinless and boneless, it will generally be lower in calories than if it is not. In my basket-style air fryer, I was able to fit in half the chicken without it overlapping. This was fantastic in the air fryer soooo tender and juicy! It must never be greasy. I used the seasoning recommendation what I think needed more red pepper. It was far too salty. Thanks to the convection power of the air fryer, hot air crisps the outside of the chicken, while keeping the interior moist. Thank you for this kind review! Easy air fryer chicken recipe for one that can easily be scaled up for more people. Amount of Calcium in Air Fryer Chicken Breast: How much Iron is in Air Fryer Chicken Breast? Preheat oven to 400F. Hi Anna! Spray baking pan with vegetable oil. 2010 - 2023 Well Plated by Erin. Its even delicious as a snack cold out of the refrigerator. Thank you for this kind review! Required fields are marked *. In a separate shallow dish or pie pan, whisk together the buttermilk and hot sauce. 3.3 grams of saturated fat. Its so delicious! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calories from Fat 36 ( 24 %) % Daily Value *. 0.2 grams of trans fats. FYI, there is an extra fee collected from distributors (deeply buried in the production cost, thus carried to the consumer) to cover divine interventions actually, many million$ of dollar$ yearly. For a more in-depth look at the importance of marinating and the different components of a marinade, see my best-ever Chicken Marinade post and recipe. The consent submitted will only be used for data processing originating from this website. Amount of sodium in Air Fried Chicken Breast Strips: How much potassium is in Air Fried Chicken Breast Strips? Preheat the air fryer and arrange the chicken in a single layer (you may need to cook two batches depending on the size of your air fryer). Let the chicken breasts rest for 5 minutes, then slice, plate, and dig in! Use an inexpensive instant read thermometer to check for doneness. Amount of Water in Air Fryer Chicken Breast: How much Docosahexaenoic acid (DHA) is in Air Fryer Chicken Breast? This guide will tell you how to make sure your air fryer chicken turns out juicy, not dry. 160 Calories 15g Carbs (14g net carbs) 4g Fat 15g Protein No price info Try our free Diet Generator I want to eat calories in meals. Step 2: Prepare the breading station. So glad to hear you enjoyed it! This is good step to know however you choose to make your fried chicken . Spray the air fryer basket with non-stick spray then air fry the chicken for 18 to 20 minutes, flipping once halfway through. Thanks for the great recipe, Erin! CRISPY chicken breast in the air fryer!. Amount of Arginine in Air Fryer Chicken Breast: How much Histidine is in Air Fryer Chicken Breast? In a small bowl combine 3/4 teaspoon salt, with the remaining spices. THANKS!!!!! Amount of Caffeine in Air Fryer Chicken Breast: How much Calcium is in Air Fryer Chicken Breast? Preheat the oven to 350F. It was awesome! Do you need to rinse the chicken after you dry brine it? Also, there is a quick and convenient jump to recipe button that will help you get to the recipe faster and a print button to have the recipe quickly at your fingertips. Air Fryer Breaded Chicken Breast is a healthier alternative to the traditional breaded chicken breast. Enjoy hot. Air Fryer Chicken Thighs certainly agree! Amount of Riboflavin in Air Fryer Chicken Breast: How much Niacin is in Air Fryer Chicken Breast? This is air fryer chicken with no breading (but if you prefer a crispy breading texture, try, Make healthy versions of fried favorites (, Roast extra crispy vegetables in a fraction of the time (. See also the exact composition of the food. Place in the refrigerator uncovered for at least 30 minutes or up to 1 dayif you will not be dry brining, skip this step. Thank you for this kind review! Send me new recipes and content via email! Required fields are marked *. Calories: 284 Protein: 53.4 g Carbs: 0 g Fat: 6.2 g A 3.5-oz. Read my. Get your air fryer ready by preheating it to 400F. Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic 3. Drizzle the chicken with the olive oil and toss to coat. I hate making chicken in the oven or stovetop. How Long to Cook Chicken in the Air Fryer, What to Serve with Air Fryer Chicken Breast. Will do the 1/8 c. Mortons + 3/4 Mortons next time. My chicken breasts were large and took a lot longer to cook even though I pounded them down. Serve these flavorful air-fried chicken breasts over salad or with your favorite dipping sauce. Amount of Glutamic acid in Air Fryer Chicken Breast: How much Glycine is in Air Fryer Chicken Breast? Amount of cholesterol in Air Fried Chicken Breast Strips: How much sodium is in Air Fried Chicken Breast Strips? Its more versatile than I expected! Super quick and tasty. your calorie needs. This link will help you compare 9 salts without conscience objectors and bearded influencers: (https://www.ecowatch.com/9-different-kinds-of-salt-which-is-the-healthiest-1891079937.html) . The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library.