(Earning Disclaimer: As an Amazon Associate, we earn commissions from qualifying purchases at NO additional cost to the customer. Anecdotal evidence suggests that chicory, a root, was used as a substitute for decaf coffee. : a crossover study using continuous real time 13C breath test (BreathID system), Coffee consumption and markers of inflammation and endothelial dysfunction in healthy and diabetic women. Hot flashes typically start with menopause and can end when you're post-menopausal or last the rest of your life. Certain prescription medications. This effect was mitigated when the coffee was decaffeinated (12). Caffeine present in your regular coffee can increase the level of anxiety in your body. Caffeine and sodas Use green tea as a substituent, 2. Hot flashes may impact your daily activities and quality of life. That way, you can still get your routine morning coffee without the negative side effects. Yet, it is still a great source of antioxidants in classic Western diets. If you're not a slow caffeine metabolizer and you're not having out of control menopause symptoms, the benefits of moderate amounts of tea may outweigh the risks. Coffee caffeine and coronary heart disease, ACUTE EFFECT OF DECAFFEINATED COFFEE ON HEART RATE BLOOD PRESSURE AND EXERCISE PERFORMANCE IN HEALTHY SUBJECTS. Individuals who consume coffee regularly may often experience headaches, drowsiness, and even fatigue when given decaf coffee (14). Dr. Ceppie Merry, FRCPI, PhD, adds that there is some evidence suggesting that the beans used for decaf coffee do not offer the same cardioprotective effects like the ones used in caffeinated coffee. One minute youre confidently striding into the conference room, the next youre red in the face and flashing. You might experience some withdrawal symptoms when switching to decaf coffee due to the lack of caffeine. Regular, caffeinated coffee contains far more caffeine than tea and soda. There are 5 food items that you should include in your daily diet to reduce the symptoms of your hot flashes. Dr. Li points to the fact that decaf coffee does still have some caffeine in itusually about 5%, although that amount is largely unregulated. The caffeine in coffee can also elevate your heart rate and cause dehydration, which may intensify those feelings. Breathing, getting rid of body waste and sweating are ways the body loses water. Save the high-quality PDF version on your device now. It all depends on how much coffee you drink on a daily basis and how your immune system responds to the caffeine intake. Cope with it: When youre indoors, set the thermostat at a consistent 65 degrees F, says Hirsch. It has been scientifically proven that the consumption of caffeine increases the frequency and severity of hot flashes. Some preliminary research shows that hypnotherapy and mindfulness meditation may be helpful in managing hot flashes, according to the National Center for Complementary and Integrative Health. Two cups of decaffeinated coffee a day could be safe in healthy individuals. 4. Other bioactive compounds, like polyphenols, diterpenes, and trigonelline, are also highly beneficial. Caffeine can also impact sleeping patterns. This is usually the case in healthy teenagers. (2010). Swap that heavy comforter for several lighter blankets that can be removed as you warm up. But there may even be other products in your pantry that could help with your hot flash symptoms during menopause. Vegetable Oil: Nutrition Fac Olive Oil Vs. Spicy food Food containing hot peppers and chili powders can worsen hot flashes. Instead, you should start drinking plenty of water in the morning before a cup of coffee or tea to avoid morning flashes. One study found that a switch to a more veggie-filled diet helped with weight loss for menopausal women and in turn, relieved symptoms of hot flashes. Menopause Diet: What To Eat To Help Manage Symptoms, 6 Ways To Find Relief From Your Menopause Symptoms. As a result, caffeine is removed but chemicals or preservatives are introduced into the coffee. But most research suggests that the fluid in caffeinated drinks balances the diuretic effect of typical caffeine levels. Many people report having hot flashes when theyre nervous or anxious, says Hirsch. Our stringent editorial guidelines allow us to only cite from reputed research institutions, academic journals, and medically established studies. We do not endorse non-Cleveland Clinic products or services. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Excessive caffeine intake can enhance the anxiety level in some folks. That's what the energy from caffeine is - it's that energy from your savings account. I'll see you there! This article was partially adapted from the best-selling book What to Eat When by Michael F. Roizen, MD, and Micheal Crupain, MD, MPH, with Ted Spiker (2018 National Geographic Books). They're not sure exactly how much coffee or caffeine is involved - but bottom line - if you're struggling to get menopausal symptoms including hot flashes under control, laying off the caffeine is likely to help. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. 9. All rights reserved. And the beverage is even recommended to pregnant women who have been warned to watch their caffeine intake. When a shipment of coffee was soaked in seawater, he discovered that the beans were lower in caffeine than usual, leading to the invention. What you do during the day can unintentionally launch a hot flash from what you choose to eat, drink, or even wear. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. If you're sensitive to caffeine or you consume too much, you may experience an increased heart rate, irritability, restlessness, digestive complications or insomnia. Decaf coffee was found to increase serum gastrin concentrations (10). Decaffeinated coffee, known as decaf for short, is ordinary coffee that has had most of its caffeine removed from it before the beans are roasted. They may recommend decaf coffee as an alternative. Cleveland Clinic is a non-profit academic medical center. He has been in the digital media field for over eight years. But as per the FDA, if you react strongly to caffeine negatively, avoid decaffeinated coffee (6). all agree there's enough evidence to say to say - Yes! We all know that it is a delicious mixture of espresso, steamed, and foamed Hi, I am Christine. Yes! Chan School of Public Health: Coffee., NCA: All About Decaffeinated Coffee., UC Davis Health: Does decaf coffee actually have caffeine? The bright lights in your bathroom may also factor in, too. It is being provided to you to educate you about Chinese medicine in your diet, lifestyle, and supplements and as a self-help tool for your own use. You ARE having hot flashes, anxiety, fatigue, or insomnia.. And because of brain fog so you really want to drink caffeine??? By drinking decaf coffee, you might avoid feeling jittery or anxious.. The cookie is used to store the user consent for the cookies in the category "Performance". One of them in particular, chlorogenic acid, "can activate your immunity and even slow cellular aging," he says. Caffeine revs up your system, so even though it's a vasoconstrictor - yes it can trigger hot flashes by increasing heart rate and the speed of the blood pumping through the body. Tea is worth considering for sure. The main reasons are as follows. advice every day. Retrieved May 27, 2014, from http://www.uhs.umich.edu/caffeine. She has been associated for almost three decades with Pediatric Nutrition at PGI while serving in the Gastroenterology Department (20 years) and then the Advanced Pediatric Center (10 yrs) at PGIMER, Chandigarh. However, one must also be aware of the side effects of decaf coffee associated with its excessive consumption. When this happens in excess, it may lead to symptoms of acidity (11). Does decaffeinated coffee raise blood pressure? What sends one person cranking up the AC may not phase another. Talk to your doctor if youre having negative reactions to caffeine. Cope with it: Skip the three-alarm dishes on the menu, or if you really love the flavor chili peppers and other spices lend to food, ask if the chef would be able to take the heat down a notch or two. Cleveland Clinic is a non-profit academic medical center. Why stress? If you need help, ask your doctor if youre a candidate for nicotine replacement therapy or another kind of smoking cessation aid. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects, Seitan Nutrition Benefits, Side Effects, & How To Make It, 10 Unexpected Side Effects Of Peppermint Tea, 10 Top Peppermint Oil Side Effects You Never Knew About, 17 Caffeine Side Effects That Everyone Should Know About, 7 Incredible Benefits Of Cardamom Tea And Its Side Effects. Cope with it: Stash those turtlenecks and nylon scarves in your closet until hot flashes are no longer an issue. Decaf coffee is also rich in antioxidants. So avoid them at all cost. This cookie is set by GDPR Cookie Consent plugin. Caffeine. In a nutshell, the health risks of caffeinated coffee remain consistent with decaffeinated coffee. Research suggests that women who have hot flashes may have an increased risk of heart disease and greater bone loss than women who do not have hot flashes. When the body doesn't have enough of this hormone, it can sharply raise your stress levels and cause the body to incorrectly detect an increase in temperature. every day. It can also be found in apples, carrots, and pears. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); It may seem like a safer alternative to coffee but has many adverse effects. Yet, were all different; this might not be the case for some individuals. Oxybutynin (Ditropan XL, Oxytrol). How to handle headaches, night sweats, and more. 4. The only way to be SURE is to have genetic testing done somewhere like 23 & me, but you can make a guess based on how much - and for how long - you feel affected by a caffeine. Since these are all common symptoms of menopause, if you're struggling with any or all of these, avoiding caffeine until they're under good control can help you get relief much faster. Can decaf coffee really cause hot flashes? Effect of decaffeinated versus regular coffee on blood pressure. Madhu Sharma is a member of the National Executive Committee of IDA. The consent submitted will only be used for data processing originating from this website. Even one cup in the morning can be affecting your sleep HOURS later at 3 am, and it's best to avoid it until all your symptoms are under excellent control. These effects were not observed in the caffeinated variant (4). But, the study reported that other chemicals in coffee could impact your daily performance., Another benefit that decaf and caffeinated coffee share is their impact on your liver. Dealing with Symptoms of Menopause. Because here's what'll happen when you do: The best way to refill your energy accounts is with customized herbal remedies - but they'll work best if you support them with the right diet and lifestyle. Whether thats the case or not, many people report red wine in particular seems to trigger hot flashes, according to Dr. Hirsch. Continue with Recommended Cookies. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. In onestudy, women who followed this diet with lots of vegetables, whole-grain noodles and olive oil were 20% less likely to experience hot flashes and night sweats. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University. It is a healthy alternative to store-bought decaf coffee and almost mimics the taste of regular coffee. The underlying cause behind this could be the preparation and processing decaffeinated coffee undergoes. I also advise you to read this article till the end because I am going to share the primary reasons behind getting hot flashes and also the effects of decaf coffee on your body. Caffeine is also "hot" in nature and is usually acidifying for your body. Soy products arent the only foods that may balance your hormones. Decaf coffee is the best alternative to your regular coffee without caffeine (97% of caffeine is removed). I recommend you to start using Folgers Decaf Ground Coffee in a limited quantity and prevent any outbursts of hot flashes. Any change outside that comfort zone can then lead to a hot flash. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Most people get their caffeine from coffee., If you like the taste of coffee or are comforted by a cup of joe in the morning but cant have caffeine, there is another option for you. So, thats one thing you should remember all the time when drinking decaf coffee. Cope with it: Its time to kick the habit for good. Are You Aware Of The 3 Major Side Effects Of Oil Pulling? People who are very. Decaf coffee when taken in limited quantity also works well in reducing the overall symptoms of your hot flashes. Dr. Roizen recommends eating the When Way, which is eating only when the sun is up, with plenty of fruits and vegetables. That being said - choose the healthiest, chemical free coffee or tea. If you cant live without your coffee, then at least try using decaf coffee such as Folgers Decaf Ground Coffee. Why and how? Its thought many spices and ingredients that give food their heat can also act as vasodilators, says Samantha Dunham, MD, co-director of the Center for Midlife Health and Menopause at NYU Langone Health in New York City. Some other foods that can trigger hot flashes include tea, fizzy drinks, sodas, beverages, fruit juices, smoothies, and alcohol. This blog is dedicated to all coffee lovers. So, it is important to avoid excessive caffeine intake in your daily diet. The cookie is used to store the user consent for the cookies in the category "Analytics". It does not store any personal data. The following two tabs change content below. With such a range of people who are pro-decaf, it's hard to imagine that the coffee alternative could be dangerous. This studyfound that caffeine is a significant contributor to oxidative stress and inflammation in the body. Caffeine present in your regular coffee can increase the level of anxiety in your body. Also many decaf coffees are decaffeinated with chemicals, and these chemicals stay in the decaf and can do more harm than caffeine when you drink them. Policy. If you are extremely sensitive to caffeine, drinking decaf coffee is also not recommended. reddening of the skin. Many of us start our day with a hot cup of coffee. When the levels bounce around, it creates a not-so-rhythmic change of pace between the constricting and dilating of these vessels meaning, its very possible for you to experience surges of blood. Necessary cookies are absolutely essential for the website to function properly. Eventually, you suffer from hot flashes and sweating. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Now, a new survey of 1,800 menopausal women confirms it (and along with skipping caffeine, limit alcohol and never, ever smoke). Red Raspberry Leaf You can make a herbal tea from these leaves. Again, its thought hot flashes may occur in part because the bodys thermoregulatory mechanism has a narrower range of tolerance. "Some studies have shown a potential risk for triggering rheumatoid arthritis," says Dr. Olivia Audrey. I can say that decaf coffee is a much better option in comparison to your regular coffee. Retrieved May 27, 2014, from http://womenshealth.gov/menopause/symptom-relief-treatment/, University of Michigan. Dentists commend the low acidity levelsa decaf pour causes less tooth damage than its traditional sister. You might also try switching to decaf to see if caffeine, rather than temperature, is triggering your hot flashes. But caffeine -- a stimulant found in coffee and colas -- appears to have a different effect on women beginning the transition into menopause (known as perimenopause). Your blow dryer or curling iron causes you to melt down. Based on these preliminary findings, the researchers suggest that limiting caffeine may help reduce the severity of both night sweats and hot flashes. When the weather heats up, so does your skin, which some people in menopause associate with hot flashes. Here they are, and for more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now. Alcohol Any menopausal symptoms will be under excellent control or just - gone. The heat most give off to create curls, waves, and shiny locks can be enough to pump your body temperature. Dating In Your 60s: Rules, Advice, And Common Mistakes, Does Coffee Make You Gain Weight? Why hot beverages? Certain conditions, like caffeine sensitivity, may make you feel the effects of even the smallest amount of caffeine.. Yes, if you consume too much coffee on a daily basis, then it may trigger hot flashes. According to the U.S. Food and Drug Administration, for a coffee to be marketed as "decaffeinated," it must have had at least 97 percent of its original caffeine removed. All rights reserved. So instead, brew yourself a cup of joe and try making one of these12 Tastiest Homemade Coffee Drinks From a Nutritionist. This new report, published in a recent issue of Menopause, is the largest study ever to examine . Caffeine is definitely not just about hot flashes when it comes to menopause. Stick to 2 to 3 cups to be on the safe side. StyleCraze provides content of general nature that is designed for informational purposes only. We also use third-party cookies that help us analyze and understand how you use this website. However, caffeine can accelerate your heart rate, raise your blood pressure, and increase your body temperature, all of which prompt or worsen hot flashes. Treatment options can include prescription medications, non-hormonal therapies and lifestyle changes. If you're a fast metabolizer, caffeine is simply not going to affect you as much, and in moderate amounts is likely to have minimal side effects. I am a proud owner of CoffeeCherish.Com and a mother of a beautiful 9 years old daughter. Turns out, the decaffeination process and the chemicals used in it aren't even the beginning of the story. Experts arent certain what causes hot flashes during menopause. Hot Flashes, Anxiety and Menopause: Whats the Connection? If you desperately want your hot flashes after 60 to stop, read on to first find out what causes them and what you can do to finally find long-lasting relief! Red Clover The tea made from this item tastes delicious. Imagine you have an energy checking and an energy savings account. If you want to try safer decaf coffee with less caffeine content, then I highly recommend you to use Folgers Decaf Dark Roast Ground Coffee. if( navigator.sendBeacon ) { These cookies track visitors across websites and collect information to provide customized ads. Oxybutynin is a pill or patch most often used to treat urinary conditions like overactive bladder. Limit the consumption of decaf coffee to avoid these adverse reactions. It has also been found that coffee does not have any substantial health risks when a quantity of 400 mg per day or less is ingested. Even if you don't need to give up caffeine, decaf coffee is a good option in the afternoon and evening., Institute for Scientific Information on Coffee: Coffee, caffeine, mood and emotion., Johns Hopkins Medicine: 9 Reasons Why (the Right Amount of) Coffee Is Good for You., Journal of Analytical Toxicology: Caffeine content of decaffeinated coffee., Harvard T.H. Too much caffeine content stimulates palpitations, sweats, and hot flashes. 1. The following infographic provides information about the preparation of natural decaf coffee. Click here for additional information. For healthy women without adrenal fatigue, low energy levels, insomnia, hot flashes, osteopenia, or anxiety, moderate amounts of caffeine - especially in the form of tea can have health benefits without negative side effects. Decaf coffee has its own benefits and is a good option for people who need a caffeine alternative., There are many reasons you might need to avoid caffeine. Shortness of breath and chest pains are symptoms of myocardial infarction. After logging in you can close it and return to this page. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. But once we get older, it's even more important to conserve our energy attempt to avoid things that cause our energy to get depleted very suddenly or severely. } else { He has written over 300 articles about ingredients and their benefits for the skin, hair, and health. Supplements for Menopause Symptoms: Are They Safe? Not only are they an essential element to the Mediterranean diet, but simply working more color into your plate can have many benefits, too. Yes, too much caffeine content can induce the symptoms of hot flashes. If your checking gets to zero and have to dip into your energy savings account - you pay a VERY HIGH interest rate on anything you take out of savings. 10 DIY Coffee Scrub Recipes To Try At Home For Smoother Skin. xhr.open('POST', 'https://www.google-analytics.com/collect', true); And, although decaf coffee is less acidic, registered dietitian Noman Imam, Ph.D., explains that it can still increase serum gastrin concentrations, which triggers acidity. Yet, this process has not only been approved by the FDA, but its also highly regulated.. Suppose youre used to having a regular intake of caffeine. One serving of decaf coffee contains about 2 to 5 milligrams of caffeine, as opposed to 50 to 75 milligrams in regular coffee (2). Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Policy. Since it tastes faintly like coffee and is caffeine-free, you may also try it as an alternative. Meaning you'll see all the signs of aging appear sooner than they would have otherwise. 6 Sore Throat Remedies That Actually Work. Need more evidence smokings bad for you? Coffee itself is "hot" in nature, so while decaf doesn't have the caffeine, it is still warming and acidifying in the body. Experiment with similar but less incendiary ingredients in your own kitchen. Essential Oils: The Best Way To Treat Hemorrhoids, Rice Water For Skin - How To Use It For Maximum Benefits, 4 Possible Side Effects Of Giloy You Must Know, Castor Oil For Eyes 9 Surprising Benefits & How To Use It. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Decaffeinated coffee is low in caffeine and is the best alternative for regular coffee if you are suffering from hot flashes. They all have antioxidant properties and thus can protect DNA and cellular proteins from damage, reducing oxidative stress. The body comes in a fight or flight response. Check it out!SaveIllustration: StyleCraze Design Team. Vegetable Oil: Nutrition Facts And Differences. Besides the obvious benefits of ingesting a natural substance over an unnatural one, regular coffee has health benefits that decaf coffee is missing. Perhaps most frighteningly, Dr. Byakodi says, "Methylene chloride is a possible mutagen and is reasonably anticipated to be a human carcinogen.". What Are The Side Effects Of Decaf Coffee? Another possible concern could be the use of methylene chloride in the decaffeination process. (Unsubscribe anytime in a click.) National Center for Complementary and Integrative Health. Why? Stress can cause an increase in the flight-or-fight response and that surge of adrenaline and cortisol that kicks in when we perceive a threat may trigger a hot flash. A woman generally reaches menopause -- the time when her periods stop -- after age 45. Hot Flash Trigger No. During perimenopause, hormones start acting like a rollercoaster, with progesterone and estrogen levels changing in wide variations. Bulletproof Coffee: What Is It, How It Works, & Side Effects, https://health.bastyr.edu/news/health-tips-spotlight-2/2015/08/decaffeinated-coffee-safe, https://pubmed.ncbi.nlm.nih.gov/10516914/, https://www.researchgate.net/publication/298987145_Coffee_caffeine_and_coronary_heart_disease, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2625695/pdf/jnma00908-0085.pdf, https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much, https://pubmed.ncbi.nlm.nih.gov/11817612/, https://www.uab.edu/newsarchive/43984-decaffeinated-coffee-increases-risk-of-rheumatoid-arthritis, https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/411511, https://pubmed.ncbi.nlm.nih.gov/11224118/, https://www.ncbi.nlm.nih.gov/books/NBK202225/, https://pubmed.ncbi.nlm.nih.gov/22928360/, https://pubmed.ncbi.nlm.nih.gov/19621729/, https://pubmed.ncbi.nlm.nih.gov/17023717/, 31 Benefits Of Garlic For Health, Skin, & Hair + How To Use It, 19 Benefits Of Noni Juice For Skin, Hair, And Health. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Health Conditions That Can Affect Caffeine Intake, Becoming a Vegetarian: Foods to Choose From. Some of the most notorious symptoms that menopause causes are hot flashes, night sweats, and excessive sweating. You should talk to your doctor about certain medications, like some anti-anxiety drugs, that might have interactions with caffeine. This website uses cookies to improve your experience while you navigate through the website. Insomniacs applaud its lack of caffeine: drink decaf instead of cup number three, they say, and put sleep trouble to bed. As I already mentioned above, caffeine is a stimulant. And be assured, once you understand what's going on with your hormones and what to do about it, you can feel great during & after menopause. But if you are extremely sensitive to caffeine, we do not recommend it. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); When your body is producing too much heat, you can try cooling foods to help. That cute turtleneck looked great in the store, but now its sending your temperature soaring and not in a good way. New research has shown that there are small amounts of caffeine in your decaf coffee . document.addEventListener( 'DOMContentLoaded', function() { Apart from this, decaf coffee has several health benefits and it is good for women who are constantly having hot flashes symptoms. Caffeine is also a drug thats widely consumed around the world. acid, and so does decaffeinated coffee. Given that about 85 percent of Americans drink caffeine in some form on a daily basis, Faubion and her colleagues tried to ascertain to what degree the stimulant might affect the severity of hot flashes and night sweats. We do not endorse non-Cleveland Clinic products or services. Lighting up can heat you up, too. A: The exact causes of hot flashes are still unknown, but they are thought to be related to changes in the brain's thermoregulatory center, which controls heat production and loss, and is influenced by your hormones. When interacting with other hormones, it also performs various functions, like giving women and people AFAB the ability to get pregnant and deliver children. One way to gain some control over bothersome symptoms is to be careful about what one eats, she added. } But if caffeine isnt suitable, decaf coffee is an alternative most consume. This leads to lose of vitamin B, iron, and calcium in your blood and can cause weakness and hot flashes. The science and general recommendations for caffeine and menopause symptoms, What you need to know about the genetic component to caffeine metabolism, An herbalist's perspective on caffeine and hormones throughout menopause. Along with herbal therapies, there are certain cooling foods that may help with hot flashes due to menopause. Caffeine is also "hot" in nature and is usually acidifying for your body. 2005 - 2023 WebMD LLC. Caffeine and other menopause symptoms Hot food Soups or stews should not be consumed too much when you are suffering from hot flashes. You also have the option to opt-out of these cookies. Thats because in menopause, the body has a narrower range of temperature that it perceives as comfortable, she says. In the end, I will also share the best drinks you can consume to quickly treat your hot flashes. If you're a fast metabolizer of caffeine, you get the caffeine out of your system quickly and efficiently, and it doesn't have that strong or lingering of an effect on you. Cleveland Clinic 1995-2023. If your body is already depleted and struggling from menopause, coffee can increase stress and high cortisol levels bringing on "sugar cravings, increased fat storage, and ultimately, stress-induced obesity." Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Cope with it: Keep cool while styling your hair with a well-placed fan.