Want more from The Gymnastics Guide? Sign up to get the latest updates in your inbox! The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Women's Development Program Overview. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. This is generic information and not to be confused with advice. If the required Value Parts are not performed, a deduction is taken from the Start Value. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. 2021 AAU Gymnastics National Championship. Next, all acro skills must start and finish on the beam to receive credit. The vault is expected to be quick and dynamic, and to show a hip rise. Hair must be secured away from the athlete's face so as not to interfere with the athlete's safe performance of gymnastics skills. Also, they must be at least 4 years old to participate in a level 1 meet. I think it needs to be at least parallel (horizontal). Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order VAULT: minimum of a handspring onto vault table My daughters floor routine scoring is starting at 9.5 instead of 10. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. Can you compete more than 1 b skill? Level 3 gymnastics is also an optional level. The options are: The gymnast is allowed to perform two vaults. Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. Sign up to get the latest updates in your inbox! Use tab to navigate through the menu items. January 1, 2017, 11:02 pm. All gyms do not compete at this level. Each level has multiple age groups and opportunities for participation and competition. MyMeetScores TOP 100 TOP TEAMS UPCOMING MEETS COMPLETED MEETS LATEST MEETS ADD SCORES SUPPORT SHOP . What all around score do you need at state to qualify for regionals in Xcel Platinum? In some divisions, a "pass" may just be one element. They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. The other gym will have Platinum All Star competitors. marisawitte21@gmail.com Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. Marisa The level 5 uneven bar mount requirements include a straddle or pike glide kip. Level 8 gymnastics is the first of the gymnastics levels to demand, This is the final level in the Junior Olympic Gymnastics Levels. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). November 29, 2018, 3:26 am. Gymnasts at this level are not able to select their own music. Does anyone know a good youtube channel or website for Xcel floor music? The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. This is the final level in the Junior Olympic Gymnastics Levels. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Participation on the JO team is a year-round commitment. All rights reserved. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. In-person sanctioned intrasquad or competition in 2021 Also, they must be at least 5 years old to participate in a level 2 meet. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. I am in XCEL platinum. Level 8/9/10. dive cartwheel Rules & Regulations is now AVAILABLE Google Books! Platinum gymnasts are not allowed to use the alternative springboard. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Your workbook is on its way. The routines must contain 3 "A" skills, 4 "B" skills, and 1 "C" skill. Check out the articles below to learn more about Xcel Platinum! If you have any questions regarding this information, please email. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. Hope this helped, Can you compete a front layout front tuck in platinum? Gymnasts will be required to put on an official leotard and abide by all rules of the competition. In that way, coaches and trainers start preparing gymnasts for competition in the compulsory gymnastics levels by helping them learn and master dictated routines in order to score a minimum of 32 all around. Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. Full and a half turn Claire Headman is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. back tuck as dismount This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. Copyright 2023 National Gymnastics Association - All Rights Reserved. And other gyms have other expectations, so like my gym has a different requirement. Round off BHS Tuck The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. LEVEL 4: For many gyms, this is the first level at which kids actually compete. Beat jump The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. Yep! New Course Requirements: This season, USA Gymnastics will introduce two new educational . The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. An Xcel Platinum bar routine has 4 Special Requirements. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. If you come from level 5 JO then you can get into platinum without a 35.50. Instead, they have routines that they could compete in while they master their skills. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? They need a minimum of 34AA to qualify for level 5. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand tap dismount, Plssss tell me if these would be alright to go to Platinum. It involves skills such as jumping, rolling, stretching, and simple dismounts. Can you compete a half on vault? Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) front pike Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. Check out the articles below to learn more about Xcel Platinum! Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? PSGA is the biggest gymnastics group/game on Roblox! Why would this be happening? For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. balance beams for home. December 23, 2016, 2:36 am, Juliette LeBlanc Jeez Ive met level 8s and level 10s who train less hours, me to . Switch leap Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. Is a layout flyaway considered a b skill? can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. Email: Platinumgym20@gmail.com Facebook: Platinum Gymnastics The minimum age requirement for this level is 9 years old. Someone posted this link earlier. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Want more from The Gymnastics Guide? Split jump sizone. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? . Grab your FREE Goal Setting Workbook here! If the required Value Parts are not performed, a deduction is taken from the Start Value. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . This is consistent through all of the Xcel divisions. Vertical handstand (no hold) back walkover ( its a connection ), roundoff Split leap split leap 180 degrees. Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. Is that true? would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? Back hip circle Level 5 / Level 6 / Level 7 / Level 8. Full turn Xcel Bronze and Silver 34.00 All Around to State (No Regionals for Bronze) Xcel Gold 33.00All Around to State. or you can do a connection How Does Scoring Work in College Gymnastics? Theres even a section for coaches gifts! Is a Yurchenko or Tsuk TIMER to stacked mats allowed? With over 1,400 full-color illustrations, this unique 206-page Show More handtsand backwalkover Capperal Close to a kip thatonerandomperson 012 Level 9 gymnastics is also tougher and more complex than level 8 because it requires that a gymnast's routine has 3 "A" skills, 4 "B" skills and 1 "C" skill. Level 5 gymnastics is the second compulsory level in competitive gymnastics. To pass a level 10 meet, gymnasts need to score at least 34AA. 2023 STATE MEETS. Platinum: The minimum age requirement for the Platinum division is 8 years old. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. At the end of the performance, they'll will be awarded a total score. Xcel Platinum gymnasts may also perform C dance skills on floor. back handspring) or an acro series with or without flight (ex. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Gymnastics levels 8-10 are optional levels. Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. Our game (linked below) has animations that replicate USAG skills and routines. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. fly away, Beam: It has images of the skills. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? Thanks. If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. Yes, one of my teammates has that exact routine. Level B/S/G. Children need to be under adult supervision at all times. Deadline date to enter Wednesday November 9. Level 2 gymnastics is quite similar to level 1. Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. This is a general overview of the requirements for the Xcel Platinum division. They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. Click here for your SIMPLE solution to creating Xcel Routines! They must also be at least 6 years old to participate in a level 3 gymnastics meet. Follow us on Instagram:@thegymnasticsguide. Both of these options are vaults over the sideways mat stack. Levels 4-6 are compulsory levels in competitive gymnastics. The gymnast may also perform C dance skills, which will count as Bs. For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. Instead of eoing a long hang kip in platinum can i do baby giant. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. Tuxk jump You just have to have all or most of your skills. No, you dont need to have a back handspring for Xcel Gold. Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. (sorry if I didnt spell it right) Or is that too high of a skill? Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. Thanks! With over 1,400 full-color illustrations, this unique 206-page Technical Handbook with a Table of Elements will be a staple in your NGA library. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. Levels 5-9, Xcel Gold, Xcel Platinum, Xcel Diamond & Xcel SA - May 6-7, 2023 - GymTricks. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. Front Tuck Register today by clicking below on the link! By providing access in this manner, we can assure that a current Women's R&P, with all changes to date, is always available. AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. Individual Event Specialists must declare upon entering . The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. You have successfully joined our subscriber list. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics.