The ingredients for a number of chip brands include animal by-product products such as cheese and milk powder. I understand these were a limited-time item, but talk about a short time! This taco has a larger body and is thought to be the successor to the Super Taco. In contrast to egg rolls, which are primarily egg-filled and include meat in the filling, vegetable-filled egg rolls are thinner and usually filled with vegetables. Spring rolls are traditionally served with Worcestershire-based dipping sauce in Cantonese dim sum restaurants, while egg rolls are served with a sweet plum sauce or sweet chili sauce. Jack in the Boxs breakfast provides less sugar and sodium than a regular Jack in the Box breakfast. Tantalize Your Taste Buds With Black Treacle Bacon! People who are vegetarians or vegans are welcome to choose this option, which is a great way to enjoy a meal at a restaurant. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); If you love the classics, burgers make up the core of our menu with the signature Jumbo Jack, Ultimate Cheeseburger, the Buttery Jack and the Sourdough Jack on our trademark toasted . They have yet to be seen in public, but they have been spotted in Southern California. Calories 150(628 kJ)%27s sodium320 mg13%TotalCarbohydrate15 g%27s%27Dietary Fiber2%2%2%sugars2 g7%. Jack in the Box suggests pairing them with a side of sweet and sour dipping sauce. Drain on paper towels and serve with the dipping sauces. The Best and Worst Menu Items at Jack in the Box. Without salsa, this pita packs 330 calories and only 4.5 grams of saturated fat per servingone of the lower calorie and saturated fat counts you'll find on the Jack in the Box menu. That is why I was surprised to find that Jack in the Boxs Egg Rolls are a crowd favorite. Yuck! It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. Fried Egg Rolls are the perfect appetizer or side to any Asian meal! Protein. Braden Bjella is a culture writer. If you're really wanting something that's fast food, the five or even 10-piece chicken nuggets order may be a better choice than a burger. Just say no to sipping on this cookie-filled shake. Donate to keep the channel alive! Ask for extra lettuce, tomato, and onion," she says. Based on a 2,000-calorie diet, an egg roll can be a good source of dietary fiber, providing 8% of the Daily Value (DV) for this nutrient. High in sodium One. Are Jack in the Box egg rolls healthy? Notify me of follow-up comments by email. Our website services, content, and products are for informational purposes only. What do you think about Jacks donuts? "Yes, this is one of the only menu items that have vegetables other than lettuce and tomatoes," says Mikus. Egg rolls dont contain the bamboo shoots or shiitake mushrooms and use celery and scallions instead. "At 340 calorieswithout dressing or croutonsand 7 grams of fiber, this salad is a light lunch option if you find yourself at Jack in the Box. Fellow Chewer and YouTube reviewer Peep This Out! Jack in the Box adds Jumbo Egg Rolls. advice every day. An egg roll, on the other hand, is a variation of a spring roll that emerged from American Chinese cuisine. The new Jumbo Egg Rolls contain even more diced pork, cabbage, celery, carrots, onions, and spices, as well as more diced pork, cabbage, celery, carrots, onions, and spices than their standard egg rolls. Finally, both are served with a condiment, but the type of condiment varies. As tasty as they are, egg rolls are not considered nutrient-dense, and eating them in moderation is recommended. "I recommend eating produce with every meal, so add on a side salad or apple bites.". Thats all we are seeking for when it comes to fast food. Meat is typically included in fried egg rolls. This breakfast sandwich has fewer calories and saturated fat than all other breakfast sandwiches. 3 Piece Egg Rolls Nutritional Information. According to @guessthejack, the egg rolls come pre-made. Dietary fiber has many benefits, such as providing satiety, promoting bowel regularity, reducing the risk of colorectal cancer and heart disease, and more (2). There are many ways to enjoy Jack in the Box egg rolls, but one of the most popular is with sauce. One of their popular breakfast items is their egg rolls. In Jack in the Box locations, Jumbo Egg Rolls are now available for purchase. Some people may argue that they are healthy due to the list of ingredients. Some may have a local, divey, Chinese restaurant that has a hand-made egg roll of epic proportions. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery The fruit also contains high levels of potassium and calcium, as well as vitamins A, C, and E. 2023 Fabi and Rosi. It does seem as if Jack is now trying to make things better by adding Jumbo Egg Rolls. The ingredients include things like cabbage, pork, celery, and carrots alongside other ingredients like textured vegetable protein product, anchovy, and of course, eggs. Write CSS OR LESS and hit save. Guests loved them so much theyre now considered a staple on the San Diego-based chains menu. Track macros, calories, and more with MyFitnessPal. We recommend ordering in the same fashion as everyone else. They can also order Jack in the Box breakfast sandwiches and burritos without the use of meat. To dip Jack in the Box Egg Rolls in sweet and sour sauce, diced pork, cabbage, celery, carrots, and onions are all added. Although many Chinese takeout options are unhealthy, there are plenty of healthy ones to choose from. Damn I thought they were hand made, claimed a second. It is permissible to eat egg rolls with a vegan flavor, but not always. Try one of these snacks that fill you up instead! 8 Evidence-Based Health Benefits of Quinoa, Latest Study Suggests Lion's Mane Mushrooms May Boost Brain Health, 13 Low Calorie Foods That Are Surprisingly Filling, 26 Muscle Building Foods to Add to Your Diet. A classic Cantonese-style spring roll contains ground pork, bamboo shoots, shiitake mushrooms, cabbage, and carrots. Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. Get the best food tips and diet advice You can also try making your own egg rolls rather than buying ready-to-eat ones from restaurants or packaged ones from grocery store freezers. If youre in the mood for some delicious Chinese-style food, you may be wondering how much egg rolls cost at Jack in the Box. At almost 50 percent bigger than their standard egg rolls, new Jumbo Egg Rolls are filled with even more diced pork, cabbage, celery, carrots, onions, and spices. You can check out Ians review below for his thoughts on the new offerings. Balance, moderation, and portion control are the keys to the game. or "How many meals a day should you eat?" The entire concept revolves around moderation, portion control, and balance. Order these instead of a burger to save an ample amount of calories, fat, and sodium. Therefore, I know these will be a . A serving of Jacks Deluxe Breakfast contains a total of 1070 calories. The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions. They are made with a mixture of cabbage, carrots, and onions. That's a lot of fat and way too many calories for a so-called snack. You can also customize the type and amounts of ingredients and seasonings you use, such as using lean proteins or seafood. We can only consume what we want on a consistent basis if we balance, moderate, and control our portions. They are made with a flour tortilla and filled with a savory egg and vegetable filling. RELATED: The 7-day diet that melts your belly fat fast. In a small bowl, whisk together the vegetable oil, hoisin sauce and plum sauce. There is no definitive answer to this question as it depends on individual dietary needs and preferences. 22g. Including an egg in the wrapper also gives the egg roll its distinctive bumpy appearance when deep-fried. As a result of being fried in fresh air, the food was extremely crunchy. 500 (2092 kJ) dietary minerals Sugars4 ug%22sugars1 g%22sugars2 g%22sugars G protein19 protein230 mg7 is more active in the human body, as shown in the row. Pork, anchovy (fish), and egg are just a few of the ingredients. There is no definitive answer to this question as it depends on personal preferences and opinions. A 6-year-old cat meme helped a Florida auto body shop go viral on TikTok, Ill never hear the song the same: Why Marios Let Me Love You has TikTok screaming, Newsletter: Camera catches DoorDasher cursing out customer. Eggrolls from Jack in the crack hit everytime, shared a third. The 89-gram egg roll considered above contributes 14% of the DV. Furthermore, the sandwich contains 18 grams of fat and 16 grams of protein, both of which are essential for energy management throughout the day. They are wrapped in dough and deep-fried. Peep THIS Out! Why are people debating tradwives again? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. If you live with diabetes, you may also need to consider the carbs present in egg rolls to manage your blood sugar levels (3, 5). It's all about balance, moderation, and portion control. Theyre generally served whole or in halves. They are made with a mixture of cabbage, carrots, and onions. 25 best fast food chains in America right now, 20 greatest McDonalds menu items of all-time, 20 restaurants that will ruin your New Years Resolution, Guilty Eats HQ that were not thrilled with the fast food chain. Heres how. However, egg rolls are not unhealthy per se. in Hermitage Dec. 15, 1999. Boiling Beef Stew Meat: The Benefits And Methods For A Comforting Meal, Can Dogs Eat Beef Stew? 2005-2023 Healthline Media a Red Ventures Company. When it comes to gaining lean muscle, what you eat matters. Fitness Goals: Heart Healthy. However, egg rolls are not unhealthy per se. Jack in the Boxs crispy egg rolls are made up of diced pork, celery, cabbage, spices, carrots, and onions. The chain is known for its vast assortment of choices including tacos, breakfast, brunch, teriyaki bowls, chicken nuggets, burgers, shakes, fries, and more. But no, thanks! As a result, each appetizer contains more than 220 calories and ten grams of fat. You can usually find them for around $1.50-$2.00 each, depending on the location. Burger King Mexican Original Chicken Sandwich, McDonalds Smoky BLT Quarter Pounder with Cheese, Taco Bell Big Cheez-It Tostada And Crunchwrap Supreme, Wendys Italian Mozzarella Chicken Sandwich, Jack In The Box Oreo Cookie Ice Cream Shake. Much of a fair answer to your question depends on personal preference. Prices are very reasonable due to the quantity and quality of the food you will receive. Where you can try new things and order what you want when you want it, while always getting it fast, hot and fresh. Join for free! There are 510 calories in a Jacks Big Breakfast Sandwich. A lot of the menu options are very fattening and greasythe menu is practically crawling with trans fat, and it's pretty sodium-packed. How Many Calories Are in Your Favorite Sushi Rolls? These new Jumbo Egg Rolls are twice the size of standard egg rolls and include more vegetables, meats, and other ingredients. When filling egg rolls, it is critical to use something that will be both tasty and durable due to the fact that they are made with a thicker wrapper. The carb content of the Jack in the Box Breakfast Jack (No Cheese) sandwich is low enough that it can be considered a healthy breakfast option with 242 calories in one sandwich. Daily Goals How does this food fit into your daily goals? "At a whopping 1,890 calories with 44 percent of calories from fat, this calorie-dense 'Munchie Meal' is more like a meal for more than just one person," says Mikus. Total carbs are 29.4 grams, net carbs are 26.3 grams, fat is 32.6% grams, and protein is 19% grams in this food. Fair warning: you won't be able to recreate them yourself anytime soon . It is not like there is less foodonly smaller sizes and larger portions. Jack in the Box suggests pairing them with a side of sweet and sour dipping sauce. The company introduced finger foods for the first time in the late 1980s. This cooking method gives it a crunchy exterior and a moist interior. Exploring The Benefits And Risks Of Feeding Your Dog This Popular Comfort Food, Discover The Perfect White Wine To Enhance Your Beef Stew, How To Make Delicious And Tender Beef Stew Every Time, How To Make The Perfect Beef Stew: A Step-by-Step Guide. This mixture is then wrapped in a wonton wrapper and deep-fried. 6254a4d1642c605c54bf1cab17d50f1e, Don't be fooled by the broccoli and carrots in this bowlit does not make up for the rest! But in reality, you can order as many as you want. Therefore, I know these will be a hit with many people as egg rolls are fast food favorites. To help you avoid the unhealthiest choicesand know what to pick insteadwe asked registered dietitians to analyze the Jack in the Box menu for the 12 best and worst menu items. Jack in the Box Egg Rolls (3) have 442 calories in three rolls (170 g). Jack In the Box Egg Rolls (3) Serving Size: 1 serving (3 egg rolls) 442. As a result, they can be part of a healthy, low-calorie diet. The result is an appetizer that contains more than 220 calories and 10 grams of fat. Taco Bell better watch out because it's got some competition with Jack in the Box's tacos! Ultimately, it is up to the individual to decide whether or not they feel that jack in the box egg rolls are healthy. From tacos to burgers to shakes and fries, we've got the lowdown on the healthiestand worstorders. These rolls are high in fiber and are high in vitamins A, B6, and C. In addition, the fresh vegetables used in the rolls are high in vitamins and minerals in addition to their antioxidant properties. Jack in the Box, a fast food restaurant chain based in California, is one of the most popular restaurants in the United States. Personally I love those egg rolls, echoed another. var xhr = new XMLHttpRequest(); The calories and other nutrients in an egg roll can vary, depending on the size and the type of fillings. In a video with over 33,000 views, TikTok user @guessthejack shows the process of making the chains famous egg rolls. In Jack's-in-the-Box's crispy egg rolls, there are diced pork, celery, cabbage, spices, carrots, and onions. Below are the most important nutrition facts for Jack in the Box egg rolls, including the 1-piece and 3-piece varieties. Eh, I'll pass. There are 147 calories in 1 roll (57 g) of Jack in the Box Egg Roll. The sauce helps to bring out the flavors of the egg rolls and can make them even more enjoyable. I ordered 3 egg rolls and A buttery jack late into the night and for the next two days I couldn't even keep water down, horrible experience and won't be eating here for iwaspoisoned.com . Egg rolls may resemble spring rolls, but they are two different foods. Pour the sauce over the vegetables and mix well. What does the logo at a brand like Chipotle stand for? A spring roll is healthier than a conventional one, despite the fact that they are both delicious. Get these egg rolls from Jacks in the Box if youre looking for something special to eat. When purchasing premade egg rolls, it is critical to read the ingredient list and label. Each roll is made up of 170 grams of protein, 31 grams of carbs, and seven grams of fiber. Jack in the Box goes big with the introduction of new Jumbo Egg Rolls at participating locations. Their delicious taste, appealing texture, and comfort-food status contribute to their popularity. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Jack in the Box is a popular fast food chain that offers a variety of menu items, including egg rolls. Here are 13 low calorie foods that are surprisingly filling. Vegetarians can place an order for these items without fear of accidentally ingesting animal products. "This is my top pick out of the salad options since it provides protein from the grilled chicken and complex carbohydrates from the black beans," says Lisa Mikus, RD, CNSC, CDN, a registered dietitian at Laura Cipullo Whole Nutrition Services, and co-author of Everyday Diabetes Meals Cooking for One or Two. y'all slackin on jack in the box egg rolls. It does seem as if Jack is now trying to make things better by adding Jumbo Egg Rolls. Based on the list of ingredients, some might even argue they're healthy. Theyve been spotted in Southern California first, but if you havent seen them, you will soon! Eggs are frequently topped with ground pork, which is not uncommon in many cases. If one is trying to recreate them at home, however, the ingredient list for their egg rolls is public. Some people may argue that they are healthy in the ingredients list. If you pair it with a small latte lite, you can reduce the calories to less than 230. The three pieces of an egg roll contain 440 calories, the majority of which are derived from fat (45%) and carbohydrates (41%). Among the first to be served were egg rolls, fried golden shrimp, and chicken strips. Spicy Corn Sticks. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Because large amounts of sodium are present in many foods, such as egg rolls, its easy to eat more of this nutrient than you intend to. A Jack in the Box Egg Roll is a fried egg roll filled with a mixture of shredded cabbage, carrots, and celery, and served with a sweet and sour sauce. Jack in the Box is an American fast food restaurant chain that specializes in burgers, fries, and breakfast items. } ); For many people, one of the best parts about traveling is getting to explore the local cuisines. A spring roll is a popular dim sum dish in Cantonese cuisine, which you can find in Chinese dim sum restaurants. Some people may argue that it is healthier based on the ingredients listed on the label. Hailed as the best, Jack in the Boxs egg rolls feature fresh vegetables, diced pork, and egg, of course. Choose Idaho Potatoes For Hearty Flavorful Beef Stews. Are Jack in the Box egg rolls healthy? Another user went similarly viral after sharing Chick-fil-As lemonade recipe. Depending on the size of the egg roll, it may provide you with a good amount of protein. They are a great snack or side dish and are perfect for sharing. One egg roll (89 grams) contains 9% of the DV for saturated fat. You may just want to eat them in moderation. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Theyre not terrible, but nothing great, really. Jack in the box egg roll, panda expressn Burger Kings fries are safe to consume because they do not contain dairy ingredients, but they do have the potential to cross-contact with shared fryers. How Much Do Egg Rolls Cost At Jack In The Box? An onion ring made with onion powder contains no actual onion, which is not vegan. The Jack in the Box Double Bacon Breakfast Sandwich is a breakfast sandwich that includes two slices of bacon, a fried egg, and American cheese on a toasted bun. An egg roll is a cylindrical, savory appetizer thats usually deep-fried. You might also want to consider a chicken sandwich with bacon that is low in sodium and sugar. Sweet dipping sauce is not included in that price range. Eating an egg roll is a great way to start the day, and it also provides a healthy source of nutrition. If you want to freeze egg rolls uncooked, start by placing them on a baking sheet and freezing them for about two hours. } The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions. If youve ever wondered how the egg rolls at Jack in the Box are made, wait no longer. http://bit.ly/2H3C7lhMy Pivothead video glasses - https://. Have you ever asked yourself, "How much weight can I lose in a month?" They come in a package of six and can be found in the frozen aisle. Another reason egg rolls may not be considered nutrient-dense foods is their fat content. Egg rolls are an appetizer commonly available at Chinese buffets and takeout restaurants in the United States. The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions. Learn how your comment data is processed. Eating too much saturated fat may be associated with an increased risk of developing coronary heart disease, diabetes, and other chronic health conditions (3). The Chick-fil-A Chick-n-Mini Copycat is really simple to make. Its a pretty straightforward breakfast sandwich, but the addition of bacon makes it a little bit more indulgent. This website uses cookies to enhance user experience and to analyze performance and traffic on our website. This article breaks down how many calories, carbs, sodium, and more are in popular types of. You can also keep your stomach fuller for longer if you eat the breakfast sandwich with fat and protein; this is especially beneficial if you want to avoid eating too many calories. If you love the classics, burgers make up the core of our menu with the signature Jumbo Jack, Ultimate Cheeseburger, the Buttery Jack and the Sourdough Jack on our trademark toasted . Jack In the Box Egg Roll (1) Serving Size: 1 serving (egg roll) (58g) 150 Cal 42% 15g Carbs 44% 7g Fat 14% 5g Protein Track macros, calories, and more with MyFitnessPal. Boiling Beef Stew Meat: The Benefits And Methods For A Comforting Meal, Can Dogs Eat Beef Stew? Jack In The Box. For one serving, the breakfast jack has 30 grams of total carbs, 29 grams net carbs, 18 grams fat, 16 grams protein, and 350 calories. Specialties: Jack in the Box has always been the place for those who live outside the box. I ordered 3 egg rolls and A buttery jack late into the night and for the next two days I couldn't even keep water down, horrible experience and won't be eating here for iwaspoisoned.com Considered safe, but in the early 1990's it was linked to attention deficit disorder in children. Hash Browns. Answer: Maybe. Additionally, the fillings differ. However, egg rolls are not unhealthy per se. Jack in the Box Egg Rolls are not vegan or vegetarian in any way. Healthline Media does not provide medical advice, diagnosis, or treatment. If you want to get up early in the morning and get some exercise, Jack In The Boxs sausage breakfast Jack is a good choice. Jack in the Boxs Vegetable egg rolls are the ideal healthy and satisfying dish. In Jacks-in-the-Boxs crispy egg rolls, there are diced pork, celery, cabbage, spices, carrots, and onions. Where you can try new things and order what you want when you want it, while always getting it fast, hot and fresh. This sandwich consists of a bun, one egg, two strips of bacon, American cheese, and butter. Exploring The Benefits And Risks Of Feeding Your Dog This Popular Comfort Food, Discover The Perfect White Wine To Enhance Your Beef Stew, How To Make Delicious And Tender Beef Stew Every Time, How To Make The Perfect Beef Stew: A Step-by-Step Guide. 442/2000Cal left. Current nutritional guidelines recommend consuming 2538 grams of dietary fiber daily (3). br>Jack in the Box Breakfast Jack: br>. Jack in the Boxs Jumbo Egg Rolls have now been nearly doubled in size, with even more diced pork, cabbage, celery, carrots, onions, and spices added. Some sauces can be high in calories, sugar, salt, fat, and artificial additives, but there are alternatives you can purchase or create. Every single one of our Waffle Potato Fries at Chick-fil-A is vegan. It also plays a vital role in building enzymes and hormones (4). "With over 1,000 caloriesand 60 percent of those coming from fat and trans fatsyou're better off waking up a little earlier and starting your day off with instant oatmeal. Plus, learn about an, Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function, and boosting strength. One egg roll from Jack in the Box weighs 58 grams and contains 147 calories, 7 grams of fat, and 15 grams of carbohydrates. Additionally, they can be baked instead of fried, which may make them a healthier option. Theyve been spotted in Southern California first, but if you havent yet, theyll be here soon. Fast food chains dont often surprise us with great desserts. It's a great example of a mixed meal, which combines carbohydrates, protein, and fat; carbohydrates are provided by the beans, corn, and tomatoes, protein from the beans and grilled chicken, and fats from the cheese. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. So I check the ingredients on the box, wrote a user. This low-calorie sandwich is an excellent way to start your day. Enjoy! The meat egg roll contains pork, shrimp, and vegetables, while the vegetable egg roll is filled with cabbage, carrots, and mushrooms. Here are 7 health benefits of eating cucumber. How does this food fit into your daily goals? A breakfast jack, on the other hand, has just 60 calories. The breakfast burrito has 340 calories and the breakfast tacos have between 160-200 calories each. Last medically reviewed on February 23, 2022. Add the egg rolls, a few at a time, and fry until they are golden brown and crispy, about 2 minutes per side. They are easy to make and only take a few minutes to cook. Tantalize Your Taste Buds With Slow Cooker Beef Stew! Tantalize Your Taste Buds With Slow Cooker Beef Stew! (30g total carbs, 29g net carbs, 18g fat, 16g protein, and 350 calories) is the serving size of Breakfast Jack (1 serving). We also share information about your use of our site with our social media, advertising and analytics partners. Egg roll wrappers are high in fat and calories, but they are also low in calories. Cooking Delicious And Nutritious Brussels Sprouts With Bacon And Chestnuts. The oil absorbed can increase the calories and fat consumed. Creating Halal Beef Stew The Right Way: A Step-by-Step Guide, Master The Art Of Pan-Frying Choice Beef For A Delicious Stew, How To Make Delicious Beef Stew In Under An Hour, A Chefs Favorite: Adding Apples To Beef Stew For Delicious Results. Egg rolls may also come in different varieties, such as meatless versions centered on vegetables and versions made with poultry or seafood. However, some expressed disappointment in both the rolls and how they are made. magazine, and more. 46g. It's all about balance, moderation, and portion control. Choose Idaho Potatoes For Hearty Flavorful Beef Stews. Calorie breakdown: 44% fat, 42% carbs, 14% protein. 330 calories, 9 g fat (4.5 g saturated fat, 0 g trans fat), 790 mg sodium, 35 g carbs (4 g fiber, 4 g sugar), 27 g protein, 340 calories, 13 g fat (6 g saturated fat, 0 g trans fat), 850 mg sodium, 25 g carbs (7 g fiber, 4 g sugar), 36 g protein, 344 calories, 18 g fat (6 g saturated fat, 0 g trans fat), 724 mg sodium, 32 g carbs (4 g fiber, 2 g sugar), 12 g protein, 350 calories, 18 g fat (6 g saturated fat, 0 g trans fat), 840 mg sodium, 30 g carbs (1 g fiber, 4 g sugar), 16 g protein, 238 calories, 17 g fat (2 g saturated fat, 0 g trans fat), 604 mg sodium, 13 g carbs (1 g fiber, 0 g sugar), 9 g protein, 1,890 calories, 94 g fat (27 g saturated fat, 2.5 g trans fat), 3,660 mg sodium, 213 g carbs (13 g fiber, 79 g sugar), 56 g protein, 1,145 calories, 61 g fat (40 g saturated fat, 2 g trans fat), 529 mg sodium, 137 g carbs (2 g fiber, 107 g sugar), 17 g protein, 1,070 calories, 72 g fat (21 g saturated fat, 0.5 g trans fat), 2,210 mg sodium, 70 g carbs (5 g fiber, 5 g sugar), 36 g protein, 630 calories, 6 g fat (1.5 g saturated fat, 0 g trans fat), 2,120 mg sodium, 109 g carbs (3 g fiber, 34 g sugar), 34 g protein, 2,030 calories, 110 g fat (28 g saturated fat, 1.5 g trans fat), 3,460 mg sodium, 220 g carbs (13 g fiber, 76 g sugar), 45 g protein, 650 calories, 40 g fat (9 g saturated fat, 0 g trans fat), 1,170 mg sodium, 57 g carbs (5 g fiber, 2 g sugar), 15 g protein, 930 calories, 65 g fat (25 g saturated fat, 3 g trans fat), 1,590 mg sodium, 32 g carbs (1 g fiber, 6 g sugar), 55 g protein. Some people may feel that jack in the box egg rolls are healthy because they are a source of protein, while others may not feel that they are as healthy because of the high fat and sodium content. Out of all of the breakfast sandwiches, this one has the lowest calorie count and one of the lowest saturated fat contents. There are a variety of sauces that can be used, but the most popular is likely the sweet and sour sauce. These cookies will tantalize your taste buds as well as make you feel healthier because they are crispy and flavorful. The sandwich is also available with sausage or ham. Egg rolls are available in two varieties: 1-Piece and 3-Piece. Jack in the Box egg rolls contain the following allergens: Allergens and Ingredients Info: Jack in the Box. I stopped eating egg rolls, when I found out they have fish in them. Although the egg roll is technically healthy, it is not. Some people may feel that jack in the box egg rolls are healthy because they are a source of protein, while others may not feel that they are as healthy because of the high fat and sodium content.