Add the broccoli and salt and toss well. Cover and cook on a low to medium heat until al dente. Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! For the thinner sauce, add cup more water. Let us know in the comments below. This collection of tasty stir-fry recipes showcases broccoli, a super versatile and healthy vegetable. Heres how to pan fry it so its the most delicious thing on your plate! Set aside. Chana Masala | Chole Recipe | Chole Masala, Sambar Recipe | Authentic South Indian Sambar Recipe, Rajma Recipe | Rajma Masala | Rajma Chawal, Pizza Recipe | Veggie Pizza | Foolproof Veg Pizza Recipe. Thanks for the comment. Add chicken back into the skillet and stir to combine. I will update it in the recipe. If you dont like to use almonds or coconut you can just skip this. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. Add the olive oil to a large skillet and heat it on medium high heat. 5. Add 3 tablespoons of cornstarch and toss gently to coat. Cook for 2-3 minutes, until the sauce thickens to your liking. Thanks for sharing. This Thai-Style Stir Fry with Pork and Broccolini is a great weeknight meal that is easy to make, gluten free, and paleo friendly. (When youre stir frying, you want everything close at hand so you can focus on building wok hei.). light soy sauce + 1/8 teaspoon sugar). When hot, add mustard seeds and let them start to pop. Season with Asian seasoning. I just tried your stir fried broccoli with potatoes. Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. Flavorful and nutritious this Chinese-inspired broccoli stir fry is perfect for a delicious, and healthy side dish. Add shrimp, salt and pepper. Enjoy it for lunch or dinner, as a main course or side dish. Then slice on a diagonal into 2 to 2 inch pieces. The key is all the layering; sharp Cheddar cheese, buttery sauce, breadcrumbs and broccoli work together to create a homey side dish that's sure to please and use up plenty of broccoli. Cook the broccoli for a few minutes, then add the shrimp. Yes I understood. So glad you enjoyed! I also have a professional background in cooking & baking. Add in the chicken and stir well to coat. Sprinkle sesame seeds and lemon juice if desired. There is also a readers comment that even coconut milk tasted good instead of almonds. Preheat the skillet with olive oil and cook beef until it's cooked through. Privacy Policy - 1. Add garlic, quickly stir. Taste and adjust with salt if needed. The end result should be dry with no water or liquids. Heat the wok over high heat. Makes it get crispy when it browns. Whisk to mix. Pour soy sauce mixture into the vacant part of the skillet. YouTube Its whole food plant based (WFPB) and full of all the nutrients those colorful veggies bring. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. With stir-fried vegetables and the best stir fry sauce, this dish is packed with flavor! TheWoksofLife.com is written and produced for informational purposes only. 4. Add the onions and garlic and cook until translucent. Arrange these tiles correctly to reveal something delicious! Add in the chicken and stir well to coat. Move to a plate and set aside; reserve skillet. You can serve it two ways: as a side dish, or add a protein and serve with rice, and youve got dinner! Bring about 6 cups of water to a boil in your wok and add the broccoli. Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Ingredients 5 cups cut up fresh broccoli florets For the Sauce 2 tablespoons soy sauce This will create a searing, wok hei effect. 2023 Workman Publishing Company. 10. Add the sliced onions and finely chopped garlic, ginger, celery, green chillies. Favorite; Pin; Share Cook for 1-2 minutes, until fragrant. It is so easy and you made it easier by step by step instructions. First, heat a large wok or pan over high heat. If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. Post a photo of your delicious creation on Instagram with our hashtag #dinnersolved, Category: Side Dish, Sides, Vegetable, Vegetarian and Vegan, Main Ingredient: Broccoli, Garlic, Ginger, I'm Looking For: Easy, Fast, Healthy, Inexpensive, Kid-Friendly, Posted March 29, 2021, Updated June 25, 2022. For more information on buying and preparing this tasty vegetable, see our complete article on Chinese Broccoli from our Ingredients Glossary. Required fields are marked *, Insert photo So Alex and I have have been on a quest to eat more veggies on the daily, with throw-together recipes that make the veggie taste incredible. Each brand is different and nutrition information can vary. Increase the heat to medium-low or medium. Return the beef to the wok and stir-fry with mushroom for 2 minutes, or until . Really, Alex and I couldnt stop sneaking bites out of the pan (thats how tasty it is). Sprinkle some salt and little oil if needed. Great Value Broccoli Stir Fry, 20-Ounce Bag. By Swasthi on August 26, 2022, Comments, Jump to Recipe. 1 small onion sliced thinly or chopped finely (No need to drain). 1 pound Chinese broccoli (washed thoroughly, ends trimmed and cut at an angle into 2- to 2-inch pieces) 1/2 teaspoon salt 1/4 teaspoon sugar 1/8 teaspoon ground white pepper 1/8 teaspoon MSG or mushroom powder (optional) 2 tablespoons oil (any neutral flavored oil, such as vegetable or canola oil) 7 slices fresh ginger (thin slices) Next, heat oil in a heavy wok or deep pan. Home cooks often overcook broccoli or dont season it enough, making a brown-ish green, lifeless mess. You are welcome. Want to make broccoli taste irresistible? Marinate the Beef. Each bite is bursting with umami without being too overpowering. Who doesnt need a little more broccoli in their life? I have to mention that washing Chinese leafy green vegetables is a must. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (B plus), problematic ingredients, and more. Add water until the broccoli florets are covered. It will take a few minutes to complete, but dont worry: all that chopping is worth it. Cook 2 to 3 minutes until starting to brown, stirring occasionally. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Serve with rice, roti or as a side. Enjoy! Two crowns of broccoli feature alongside green bell pepper and bok choy in this quick, Asian-style, ginger and pork stir fry. Broccoli stir fry recipe 3 Simple and quick Indian broccoli recipes made with basic ingredients. This mix of broccoli, Italian green beans, carrots, baby corn cobs, water chestnuts, and red peppers makes for a lively and nutritious dinner. All Rights Reserved. Drain the noodles in a colander. 1/2 to 1 cup capsicum or potatoes or peas (optional) RECIPE: Broccoli with Peanut Sauce Broccoli is a SUPER food. You can also serve with simple roll or flatbread for a light lunch or healthy snack. Here are a few of the great things youll get a good dose of with this recipe: Vegetarian, gluten-free, plant-based, dairy-free and vegan. I took them out just before they were soft and yum!!! Add 1 teaspoon grated fresh ginger. Prep the broccoli by cutting into florets (using the stalks is optional). Your California Privacy Rights - Display a Gravatar image next to my comments. Instant Pot Guide: A Beginners Guide to Using Your Pressure Cooker. Place the chicken back into the hot skillet/wok, and toss the broccoli and chicken around the pan for about one minute. I use it often to make stir fry, pasta, fried rice and even to make chutney. Delicious recipe. Pat the shrimp dry with paper towels. You can easily switch up the vegetables used in this recipe to make it your own. This broccoli stir fry we designed to work in two ways: as a side dish, or as a main dish when served with a protein! ? Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. This makes stir frying time shorter and helps keep that vibrant green color. This will be on my weekly planner. Step 4. Looking for more authentic recipes? They also tend to under-season it, which accentuates broccolis bitter flavor instead of its sweetness. Once it has cooled, drain and reserve for the stir-fry. Serve over hot cooked rice for a delicious Chinese-inspired main dish. Repeat twice, for a total of three washings. 1. If you find that the pan is getting too hot on medium-high, turn the heat down to medium. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Mix well and fry for 30 seconds. It might seem excessive, but washing off any residual pesticides and loose dirt or sand just makes good sense and makes for a better eating experience. We thank you for your understanding and patience. With your favorite sauce, such as teriyaki, and a side of rice or a protein, you'll have a wholesome and delicious meal in no time. Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! Outside of this broccoli stir fry, here are some of our favorite ways to eat it: Another great stir fry? In same pan steam stir fry veggies. If using potato, add them now and fry until half cooked. This sauteedbroccoli stir-fry is an excellent side to virtually anything, or you can enjoy it on its own as part of a vegan/vegetarian meal. Once you cut the tops into florets, trim the bottoms from the stems, peel off the tough outer skin from the stems, and cut the peeled stems into 1/2 -inch slices. Broccoli, chicken, garlic, and green onions are stir-fried in a sweet-spicy sauce made by combining hoisin sauce, chile paste, ground ginger, crushed red pepper, and soy sauce for a delightful Asian-inspired dinner. Saute just for 30 seconds to 1 min. Add cumin & mustard. Pour in the stir fry sauce. 7. Make stir-fry sauce: In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in chicken broth, oyster sauce, sesame oil and honey. 3. Cut broccoli into florets. If you have a gas burner, tossing the vegetables and shaking them in the pan will help kick up small flecks of grease and wine over the flame, helping to get that coveted wok hei flavor. On a low to medium heat, toast the sesame seeds in a pan until they begin to smell nutty and aromatic. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Very nice! Cook, stirring occasionally, until beef is lightly browned on both sides, two to four minutes. Cook just until shrimp turns pink, about 2-3 minutes. Whisk the sauce again to recombine the ingredients. Here are more broccoli recipes which I shared earlier,Broccoli pastaSpicy Broccoli chutneyBroccoli corn stir fry. Instagram, By Dassana AmitLast Updated: September 22, 2021, Vegan, Vegetarian#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #E8C32A; }5 from 3 votes 12 Comments. This will create a searing, wok hei effect. Add sliced onions, garlic, ginger, celery and green chillies. More Vegetable recipesAloo gobiBhindi masalaBaby corn fryJeera alooZucchini stir fry. This site contains affiliate links. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Mix and saute just for 30 seconds. Enjoy with fluffy rice or Chinese noodle dishes, or as a side with any of your favorite Indochinese mains like Fried Rice or Veg Noodles or Hakka Noodles. Heat Oil in a pan. When the oil starts to shimmer, add the sliced red peppers and saut for about 2 minutes. Thanks for leaving a comment, Hi, 1 large head of Broccoli cut into florets 1 lb chicken (boneless skinless), cut into 3/4 pieces 6 cloves garlic peeled and minced 1 inch piece of ginger peeled and grated 3 green/spring onions trimmed and sliced cup stir-fry sauce for a saucy stir fry, use more as desired Cups - Metric Instructions Cook and stir for about a minute, or just until the broccoli begins to turn bright green. The technique originated in China, where ingredients were quickly fried in hot oil and stirred constantly to help seal in the flavours. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. Try one of these easy rice recipes: You can serve the stir fry as a main course or enjoy it as a side dish. Youll appreciate the short ingredient list, fast prep and fantastic flavor. To make the first broccoli stir fry I have used potato to add some flavor. After stir-frying for 3 to 4 minutes (the broccoli should still be firm) lower the heat andadd the prepared sauce mixture. This basic method is ultra versatile and makes flavorful, crisp tender veggies. Drain off the water and rinse them well under running water. (No need to drain) Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. Stir-Fried Broccoli. Add broccoli florets, sprinkle salt and fry till for 2 to 3 mins. We eat it constantly and it works with just about anything. And serve warm. The dish you order when you are calling for take out, or rounding out your tables order at a Chinese restaurant. And start to finish you need less than an hour to prep and make this easy recipe. Set aside. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Heat a large skillet over medium. A delicious way to add more green vegetables to your diet. I share vegetarian recipes from India & around the World. I made it with shrimp as a stir fry and I will be making it again! Serve broccoli stir fry with rice, roti or just as a side. This classic Chinese-inspired broccoli stir fry recipe is great to prepare as part of a satisfying meal in under 30 minutes. Next add in turmeric, chili powder, garam masala, cumin and if desired coriander powder. Toss and stir often while stir-frying. You can see more tips and details on our triple wash process on our Chinese leafy greens page. Avoid cooking broccoli for too long until it turns too soft. Cook and stir until thickened, 1-2 minutes. Transfer out. Believe it or not, as vegetarian cookbook authors sometimes its hard for us to infuse fresh vegetables into our diet. Add the ground spices. The easiest (less than 15 minutes!) Add cumin. Add broccoli and salt. Add 1 tablespoon soy sauce or Braggs liquid aminos. Dont get us wrong: it tastes incredible as is! Serve it with rice, roti or as a side in any meal. In a sauce pot over medium heat, bring about 1 quart of salted water to a boil. Transfer out. I tried broccoli with almonds, its very tasty. Servings: 4 Prep 25 minutes Cook 15 minutes Ready in: 40 minutes Ingredients Stir Fry Sauce 1/4 cup vegetable broth (or chicken broth) 3 Tbsp soy sauce, or more to taste 2 Tbsp honey (or real maple syrup) 2 Tbsp shaoxing wine 2 tsp sriracha (optional for heat) 1 1/2 tsp rice vinegar 1 1/2 tsp toasted sesame oil 1 Tbsp cornstarch Vegetables Stir-fry the vegetables. Hi Swasthi, Add 8oz. Meet Sonja and Alex Overhiser: Husband and wife. Ita Mac Airt is a freelance food writer specializing in global cuisine and easy-to-follow recipes. Not usually! Add salt and oyster sauce, mix well. One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. this is amazing just by itself, i added more plain water overtime to create more steam since mine just werent getting softer (i used a lid too). -When the beef is ready, heat oil in a 12-inch nonstick skillet over medium high heat for one minute. Hi, I am Dassana. No waste, and more broccoli for you. Serve hot. Mix in and cook for a minute. Pinterest Keywords: Fried broccoli, pan fried broccoli, Broccoli recipe, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. However, be careful to not overcook the veggies so that they become soft and mushy there should be a good bit of bite still in your broccoli. Expert home cooks. Is Chinese Brown Sauce Healthy? Simmer until the sauce reaches the thickness you like. Broccoli and carrots are stir-fried in a wok with peanut oil and seasonings in this quick, easy, and flavorful side dish that even non-broccoli lovers will like. Heat the oil in a wok or large skillet over high heat. Taste and add additional salt and black pepper as necessary. Stir everything around until the sauce thickens and sticks to the chicken and broccoli. Add a little bit of cooking oil to your pan and work in batches to avoid overcrowding. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender. Or alternately you can blend 3 tbsp of coconut with 2 tbsp of water. So tasty. Trim away any tough ends. Pour in the stir fry sauce. Cover the wok for 1 minute. Prep: 15 mins Cook: 20 mins Yield: 2 servings INGREDIENTS 1 pound flank steak, sliced into 1/4 inch thick strips ( Note 1) 3 cups small broccoli florets ( Note 2) 1/2 cup beef broth 5 cloves garlic, minced 2 tablespoons corn starch 1 tablespoon cooking oil Sauce: 1/2 cup low-sodium soy sauce ( Note 3) 1/4 cup brown sugar ( Note 4) First, stir fry the broccoli 2-3 minutes. In reserved skillet add garlic and scallion whites. 2. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. We do not recommend using powdered garlic for this recipe. Add ginger and garlic and cook for an additional minute. Fresh garlic would be great as well. Remove the wok lid. Add broccoli and carrots and cook for about 1 to 2 minutes or until tender yet crisp. Add sliced onions and fry until transparent. Something Chinese, something Thai, something Vietnamese, something Korean. Heat up the wok or frying pan until it's hot and add the broccoli florets with salt and pepper and fry them for 5 minutes. Set aside. Glad to know the food came out well. So its great to serve as a side dish with your favorite mains, or simply pair with rice or noodles for a light yet satisfying meal. 2. Recipe Tips Its a cruciferous vegetable, part of a veggie family that includes cauliflower, cabbage, Brussels sprouts and kale. Larger, thicker gai lan stems can get tough at the bottom of the stalk, so trim a -inch off the ends, and use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. For a more sweeter tasting stir-fried broccoli, add more sugar. Heat chicken in a hot oiled pan. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Step Three: Prepare the sauce. Choose this colorful medley as the base for your next stir-fry. Stay up to date with new recipes and ideas. This Canadian cook is wanting to know if the red chili powder required is meant to be the chili powder I use in Mexican dishes (not hot)or cayenne red pepper(hot) 4. To make an eggless cake you can start with this eggless chocolate cake. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Heat a large skillet on medium high heat with 3 tablespoons of olive oil. Cook for 10-15 seconds, or until theyre fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough). You are welcome. 2. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Wash, peel and wash potatoes.