Thats right, your daily cup of coffee could be doing more than just getting your morning started. "Olive oil is very healthy for your liver," notes Dr. Lindenmeyer. Mostly because it gives you that healthy boost offiber. If youre craving the flavor of take-out or restaurant food, the key to satisfying your craving is amplifying the seasoning in your food. Portions are always an important consideration as well as the nutritional details., Cleveland Clinic is a non-profit academic medical center. It is a leaner alternative to pork bacon and has fewer calories. The marbled white fat that is found throughout bacon strips is saturated fat, which is a major contributor to weight gain, metabolic conditions, and cardiovascular disease. Its savory, salty flavor adds great flavor to a variety of dishes. Examining The Pros And Cons Of This Salty And Smoky Delicacy, Creating The Perfect Bacon Sandwich: An Easy Guide To Enjoying A Delicious Breakfast Favorite. No nitrites or nitrates added. A nutrient-dense, whole-food-based diet rich in fiber, protein, and unsaturated fats is generally recommended for those with NAFLD. What a Nutritionist Thinks. Whole-grain bread, sprouted brown rice, quinoa, whole-grain buckwheat pasta, and rolled oats are excellent substitutes for your favorite carb-heavy dishes. This article discusses the protein content of. Pork bacon offers 20 grams per serving. Bacon and other processed meats have negative consequences for liver health. Astudyconducted by researchers at the Division of Pediatric Gastroenterology, Hepatology, and Nutrition at the University of California San Francisco examined the relationship between BPA consumption and nonalcoholic fatty liver disease for adolescents. Advertising on our site helps support our mission. Nicole Cutler, L.Ac., MTCM is a long time advocate of integrating perspectives on health. A number of dietary principles should be considered when making food decisions, according to the U.S. Advertising on our site helps support our mission. Learn how to start a low-carb, high-fat diet and reach ketosis. 3 Most Common Liver Diseases & How to Protect Yourself, 9 Fall Fruits & Vegetables Good for Liver Health, Support Your Liver and Lose the Quarantine 15, Top 7 Springtime Veggies & Their Liver Health Benefits, Excerpt: The Encyclopedia of Popular Herbs, Turkey contains naturally occurring substances called purines, http://www.ehow.com/about_5092603_vitamins-liver.html, http://www.fitday.com/fitness-articles/nutrition/healthy-eating/turkey-breast-vs-chicken-breast.html#b, https://www.liversupport.com//four-nuts-that-support-your-liver/, http://www.livestrong.com/article/238506-black-bean-nutritional-facts/, https://www.njfcu.org/news/friday-fun-fact-turkey-health-nutrition-facts/, http://www.nlm.nih.gov/medlineplus/ency/article/002441.htm, http://www.webmd.com/food-recipes/features/the-truth-about-tryptophan, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=125. Discover the science behind the ketogenic diet in our advanced guide to starting the Keto Diet. Fresh fruits and veggies have the added benefits of fighting against risk factors associated with fatty liver disease, like insulin resistance, type 2 diabetes, high blood pressure, and obesity. There are several reasons that food is so important for liver health: Although those with more severe liver conditions are especially urged by their healthcare providers to be aware of how their diet impacts their liver, everyone desiring health and longevity could benefit from this practice. However, since bacon is usually eaten in small serving sizes, none of the vitamins and minerals found in a slice of turkey bacon exceed 10% of the daily value (DV). This may be because nitrites are also converted to nitric oxide, a compound that may lower blood pressure (8). Too much sodium worsens high blood pressure and contributes to metabolic dysfunction. This Should Perk You Up: The Surprising Health Benefits of Coffee, 6 Sore Throat Remedies That Actually Work. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Advertising on our site helps support our mission. Turkey and pork bacon contain roughly the same amount of zinc, which helps control gene activity. Fatty liver disease is caused by an abnormally high level of fat in the liver. Turkey bacon provides 17 grams. Fatty fish: Salmon, tuna, mackerel, and trout. Additionally, the omega-3 fatty acids in chicken can help protect the liver from further harm. Whole grain foods, such as oatmeal, brown rice, and quinoa, are also beneficial. Its one of the only organs that can regenerate itself, says liver specialistChristina Lindenmeyer, MD. Diet is an important component of liver health. For the best nutritional outcome, choose white meat without skin, and limit any accompanying carbohydrate dishes. When it comes to your health and well-being, eating a healthy diet is important. A Healthy And Flavorful Alternative To Regular Table Salt: Enjoy Bacon Salt! Turkey bacon is lower in calories and fat than regular bacon and a good substitute for people who dont eat pork. However, assumptions that this tryptophan-rich meat induces sleepiness are false. In fact, the American Cancer Society (ACS) recommends that everyone limit or avoid eating red meat and processed meats due to their association with cancer. Bake until browned and serve. In addition, some canned food items contain a chemical called bisphenol-A (BPA). Nutritionists agree that eating whole foods as part of a varied diet is the ideal route for getting what your body needs; however, this isnt always feasible. BPA has been shown to impact hormonal health, but newer research reveals that BPA may also play a role in liver health. (1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2661299/, (2)https://www.ncbi.nlm.nih.gov/pubmed/26843032, (3)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796302/, (4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192664/, (5)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2724042/, Your Ultimate Guide to Stress Relief: Stress Management Activities and Strategies to Counteract Fatty Liver Disease. Turkey used fed an organic diet. Foods rich in antioxidants help protect liver cells from damage by free radicals. Most of the nitrates in an average persons diet come from vegetables like raw spinach, lettuce, beets, and celery. A fatty liver is a condition in which excess fat accumulates in the liver, and if left untreated, can cause serious health problems. Salmon Benny Breakfast Bombs This combination of salmon, eggs, and bacon with hollandaise sauce is an incredible way to start the day . Vitamins: Turkey and pork bacon both provide vitamin B complex nutrients, but pork bacon offers more. Add onions to the pot and cook over medium heat stirring occasionally until the onions are caramelized. A healthier alternative would be to use lean turkey or chicken sausage, or to opt for plant-based . Some people dont eat pork, including those with pork allergies or intolerances and those who avoid it for religious or health reasons. If you have a fatty liver, chicken can be a good addition to your diet because it is a good source of lean protein. Because high uric acid levels can lead to kidney stones or aggravate gout in susceptible individuals, these people should limit their consumption of turkey and other purine-rich foods. The salt added to bacon contributes to high blood pressure, a common co-occurring condition with fatty liver disease and metabolic syndrome. If you love turkey bacon and want to keep eating it, stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions. Fatty fish like salmon, mackerel, and sardines are packed with omega-3 fatty acids, a highly nutritious fat that supports liver function and quells inflammation associated with fatty liver disease. Turkey bacon is a type of bacon that is made from turkey meat. Departments of Agriculture and Health and Human Services. Cleveland Clinic is a non-profit academic medical center. Thanksgiving meals tend to revolve around turkey. But as it plays a lot of important roles in your body, it can be helpful to keep up with a balanced diet. We will not rent/sell your email to anyone. The liver needs certain nutrients from the food we eat in order to function properly. The almond is a popular tree nut that is loaded with important nutrients. Meat processors use sodium nitrite because it: Bacon is a particularly fatty cut of meat. All of these metabolic conditions are associated with fatty liver disease. Turkey is rich in nutrients. A2016 reviewfound thatgreen teacould help in preventing liver cancer. What happens when we drink soda? We do not endorse non-Cleveland Clinic products or services. Acetaldehyde is a toxic compound that causes oxidative stress and inflammatory damage in the liver, contributing significantly to fat accumulation in liver tissues. Small portions of fresh chicken breast and turkey breast provide all essential amino acids without the unhealthy fats. There is no gluten, no GMOs, no fats, no refined grains, and no high-carbohydrates or low-fats. How to Avoid Contaminated Turkeys This Thanksgiving. What Are Tense Ascites? Alcohol certainly plays a role in alcohol-induced fatty liver disease, but it also contributes to nonalcoholic fatty liver disease as well. Some canned food contains high amounts of sodium and added sugars, which contribute to weight gain, high blood pressure, insulin resistance, type 2 diabetes, and fatty liver disease. Niacin . While it doesnt have the exact same taste and texture as pork bacon, turkey bacon still has a smoky, salty, meaty flavor that many enjoy. Turkey vs Chicken: Which Has More Protein? Muscle cells, brain cells, and other organ cells throughout the body utilize some of the sugar, since a certain amount of glucose is vital for producing energy and powering biological functions. All rights reserved. The esteemed turkey is the highlight of most Thanksgiving meals. Eating bacon in moderation, however, should not have a significant effect on the liver. 1 Benefits You might hear your doctor call it hepatic steatosis. Go heavy with all of the seasonings that you like, which may include garlic powder, red pepper flakes, turmeric, curry, cumin, oregano, thyme, and basil. The salt added to bacon contributes to high blood pressure, a common co-occurring condition with fatty liver disease and metabolic syndrome. Heres a comparison of the nutrient content of one microwaved slice of turkey and pork bacon (2, 3): Because turkey is leaner than pork belly, turkey bacon contains fewer calories and less fat than pork bacon. http://www.ehow.com/about_5092603_vitamins-liver.html, What Vitamins Help the Liver?, Sarah DeWitt Ince, Retrieved September 15, 2013, Demand Media, Inc., 2013. http://www.fitday.com/fitness-articles/nutrition/healthy-eating/turkey-breast-vs-chicken-breast.html#b, Turkey Breast vs. Chicken Breast, Retrieved September 15, 2013, Internet Brands, Inc., 2013. https://www.liversupport.com//four-nuts-that-support-your-liver/, Four Nuts that Support Your Liver, Nicole Cutler, L.Ac., Retrieved September 15, 2013, Natural Wellness, 2013. http://www.livestrong.com/article/238506-black-bean-nutritional-facts/, Black Bean Nutritional Facts, Molly McAdams, Retrieved September 15, 2013, Demand Media, Inc., 2013. https://www.njfcu.org/news/friday-fun-fact-turkey-health-nutrition-facts/, Friday Fun Fact Turkey: Health & Nutrition Facts, Retrieved September 15, 2013, North Jersey Federal Credit Union, 2013. http://www.nlm.nih.gov/medlineplus/ency/article/002441.htm, Diet Liver Disease, Retrieved September 15, 2013, US National Library of Medicine, 2013. http://www.webmd.com/food-recipes/features/the-truth-about-tryptophan, The Truth About Tryptophan, Lisa Zamosky, Retrieved September 15, 2013, WebMD, LLC, 2013. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=125, Turkey, Pasture Raised, Retrieved September 15, 2013, The George Mateljan Foundation, 2013. However, some experts suggest that the available evidence is not strong enough, and more research is needed before recommending dietary changes (12, 13, 14). Nitrosamines are cancer-causing agents that also cause inflammation and oxidative stress in the liver.