He started weight training at age 17, weighing 135 pounds at a height of 510. He has also lifted a 150lb barbell 35 times in succession in the two arm press and has done 15 repetitions with two one hundred pound dumbbells. Jim Park. Bacon died in York, Pennsylvania, aged 89. Volunteers of America Pennsylvania. He thought about cutting the number of sets but this didnt seem to be the answer since he needed as many sets as he could do in order to get the maximum size, shape and definition on all muscle groups. The first step he took was to increase his repetitions from six repetitions to eight. After he returned home he decided that he had traveled in the wrong direction in training for this contest. He wanted to go into the Juniors a t a weight of about 216. Hack Squats: Starts with 100 pounds and works up to 200 in 10 pound jumps, performing 10-12 repetitions each set. ()Steve Klisanin died May 9, 2005, at age 75. He finally decided that by going on a six day a week routine and by working two muscles groups a day that he could put more time on each individual muscle group than if he had to cut out some exercises or sets. After years of speculation of who, if anyone, is buried there, the . (). Back Squats: Starts with 250 and works up in 20 pound jumps to a weight he can perform only 8 repetitions with (usually about 330), Calf Raises: Four to five sets of 15 repetitions. He then goes back down to 200 in 20 pound jumps, again doing 10-12 repetitions. By increasing the repetitions to 12 he found that this was just what he needed to bring out the needed definition and muscular shape. He continues to take his workouts seriously, training at 5:00 a.m., six days per week. The diet was one of the big factors in winning the contest. And I like it that way. At age 50, he became a vegetarian and over 15 years transitioned to vegan, a diet to which he credited much of his excellent health. This went on six days a week for about two months. Performs abdominal exercises every day, but on the day he works his legs, he does a few extra sets. [source: Your Physique 1946 October], Stephen Lester Reeves (January 21, 1926 May 1, 2000) was an American professional bodybuilder, actor, and philanthropist. He won the AAU Jr. Mr. America and captured the Senior version. [1] He won the 1949 AAU Mr. America and the 1956 Mr. Franco Columbu, Mr. Italy, born and raised there; Arnold, Mr. Germany, Mr. Austria; Frank Zane, Mr. Pennsylvania,where he was born; Larry Scott won Mr. Salt Lake City where he was born. Daion Daniels. MISSOULA Unlike scores of people in western Montana, Gayle Morrison never knew Jerry Daniels. A Tennessean, one of the youngest men in the contest, took the coveted crown. Performs abdominal exercises every day, but on the day he works his legs, he does a few extra sets. ()Following his Mr. America victory, Jim worked for the York Barbell Company as a designer and fabricator for much of Yorks home-style weight equipment. But she figured she had his . It was only at this time that I was introduced to barbell training. Wednesday. On the morning of Oct. 18, 1965, University of Tennessee defensive back Bob . Was this in Tampa? [source Bill Pearl Fb]. View the profiles of people named Jerry Daniels. He won the AAU Mr. America competition in 1948 and the Mr. Universe in 1962. After he returned home he decided that he had traveled in the wrong direction in training for this contest. Regular Curls: Starts with 100 pounds and works up to 150 pound in 10 pound jumps in seats of 10-12 repetitions. Bacon was born in Philadelphia. Now by doing this he found that the point of strain on the muscle was different and by changing this exercise he was able to avoid staleness this close to the contest. (..), Al owes his start in bodybuilding to the day he saw George Hanus performing on the flying rings in Chicagos Douglas Park. Bent Forward Rows: Starts with 200 pound and works up to 300 in 10 pound jumps, alternating wide and close grip, Lat machine pull downs: four sets of 10-12 repetitions in front and 4 sets of 10-12 repetitions behind neck with 180 pounds. At age 17, Park left school to join the United States Navy. Jerry Daniels had 51 1/2 inch chest; 31 inch waist and 19 inch biceps. His closest rivals were Harold Poole and Hugo Labra.Abbendas early physique development was a product of home training. Founded 2001; Incorporated ; Annual Revenue ; Employee Count 25; Industries Retail - Sports Apparel; Contacts Jerry Daniels; Contact Business. Jerry Daniels founded ABN in 2007 and continues to serve as President and Chief Executive Officer of the company. At a bodyweight of 205-pounds, Weaver represented the York Barbell Club and was a highly qualified Olympic weightlifter in the 198-pound division. Jerry Daniels 1963 - Teen Mr America - AAU - - Winner 1964 - Junior Mr America - AAU - - 6th 1965 - Mr America - AAU - - Winner 1965 - Junior Mr America - AAU - - Winner 1991) case opinion from the US Court of Appeals for the Second Circuit. By this time his workout were taking from 3 to 3 1/2 hours four days a week so he figured he needed some kind of change to cut down on the time he was spending on workouts. . Triceps Extensions (on decline bench): Four sets of 10-12 repetitions with 120 pounds. John Farbotnik was the popuilar winner of the 1950 AAU Mr. America contest, held in the Academy of Music in Phliadelphia. Floyed. 1965 Mr. America Contest: Sergio Oliva has lost, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Jerry Daniels, founder of Automotive Broadcast Network, which was recently named one of GrowFL's Companies To Watch for 2016, formed the original vision for ABN decades before he launched it in 2007 but waited until technology caught up to create the right environment for the concept to thrive. He figured he still had time enough to trim down. It seems there are some sources indicate that he was born in the year 1960. He started right then and figured out what steps he should take for the 1965 Junior Nationals the next year. For twenty years, he worked closely with the Hmong people for the CIA's . His leisure time during school years was absorbed almost constantly through his participating in wide variety of sports, consisting of football, basketball, baseball, track athletics, swimming, tumbling, gymnastics and weightlifting. The first step he took was to increase his repetitions from six repetitions to eight. Jerry Daniels: Dave Draper: 1966: Bob Gajda: Chester Yorton: 1967: Dennis Tinerino: Don Howorth: 1968: Jim Haislop: Frank Zane: 1969: Boyer Coe: John . Minor changes helped switching the grip on the bench press from close to wide helped give the extra cut in the pectorals that is needed. [wikipedia]. Jerry Daniels had 51 1/2 inch chest; 31 inch waist and 19 inch biceps. At the age of 32 he weighed 195lb. [source Bill Pearl fanpage], Roy Stanley Hilligen (November 15, 1922 August 3, 2008) was Mr. South Africa four years and the 1951 AAU Mr. America. Mr. Daniels was born in New Haven, Indiana to the late Woodrow and Maxine (Jackson) Daniels on March 26, 1941. MY STORY begins in October of 1960. He wanted to go into the Juniors a t a weight of about 216. Refine Your Search Results. Jerry Daniels in New York. We thought that Dennis Tinerino of Brookly, third place man in the Juniors, who had been showing great promise, would be right up in the first five but he dropped to ninth place. Jerry Daniels was born in 1944 in Chattanooga, Tennessee. ()Jim Park died of natural causes on August, 28, 2007, at age 79. Dr. Jerry Daniels, MD is a rheumatologist in Galveston, Texas. was off work for 5 years. He captured the 1958 AAU Mr. America contest in Los Angeles, California, after weight training for only four years. . As mentioned above, this routine was used for contest training and not throughout the year! He did, however, use very heavy weights. Select this result to view Jerry M Daniels's phone number, address, and more. He was 35-years-old and had entered the contest each year since 1952. Hanna gave the mouse's original name as "Jerry", while Barbara claimed the . That Jerry was "the most beloved of all the Americans by the Hmong" is a statement from the inside cover flap of The CIA's Secret War in Laos - Shadow War by Kenneth Conboy and James Morrison (1995) that sums up . He figured he still had time enough to trim down. Following graduation from a New York City college, he moved to Los Angeles in 1963, to train under the direction of Bill Pearl. His entire day consisted of sleeping, eating and training. Slim Ez Mr . [source: Bill Pearl Facebook]. ()Through acrobatics and odd lifting I developed my upper body, but my legs were lacking in both size and strength. See the complete profile on LinkedIn and discover . "Mr. Daniels should be incarcerated for as long as the law permits us to sentence him." The court then proceeded to sentence Daniels to life imprisonment on the . In the mid-1940s, Joe and Ben Weider started the IFBB as an alternative to the AAU. Love it. Then on Thursday he was back to the Monday routine. He was able to concentrate more on the individual muscle groups by working two groups a day instead of the usual three. I owe many thanks to all of them. One big factor in the routine which he used before the contest was the diet. He had not figured on losing more weight on the way to the contest but he did. [source: Bill Pearls Fan Page], Dennis Tinerino, born December 25, 1945, in Brooklyn, New York, grew up surrounded by poverty and crime and still won the 1967 AAU Mr. America contest. Even Germany started its own version entitled Mr. In 1970, a drunk, driving 115 mph in the wrong lame crashed into Ray and injured his other leg. He personally felt that eight repetitions is just about the right amount of most exercises. This is incredibly hard to fathom that Poole was good enough to place second two years in a row against the top amateurs in the AAU Mr. America contest but could not win the . Frank Leight uses his mothers maiden name, which is German, and Leight means easy or light in the sense of being easy to do feels light. His final physique competition was at the 1966 NABBA Professional Mr. Universe contest where he placed second in the tall man class. I used to spot for Richard Bird, Rick Reichert, and Tommy Stopyra. Not with his friends, not with his coworkers, not with his hunting and fishing buddies, and certainly not with his family. It was getting close to the time to start a slow process of trimming down. does james wolk play guitar. Company Summary. Not only were these men developed physically, but also mentally. Born March 4, 1933, in New York City in the Bronx, Richard DuBois, 21, was the youngest man to be crowned Mr. America. Jerry Daniels, 73, formerly of Atascadero, passed away April 11th, 2006, in Calimesa, Calif. Jerry's services will be held at 11 a.m., Friday, April 21, 2006, at St . Towel Pulls With Partner: One set for pump. Craig Whitehead, a medical student, at Tulane Medical School, placed third. Recommend Jerry's obituary to your friends. With only an eighty-pound dumbbell set, plus a stiff routine of training at Douglas Park and with the gymnasts at high school, the gangling kid took on his Mr. America form. [source: Bill Pearls fanpage], Harry Johnson, the 1959 AAU Mr. America winner, won the event over 27 contestants held at the Interstate Fairgrounds in York, Pennsylvania. He entered the AAU Mr. America weeks later and tied with Jim Park for tenth place. His all-around musculature and ability to display his physique won the aproval of the judges and spectators. Mr. Daniels . He was famous in the mid-1950s as a movie star in Italian-made sword and sandal films, playing the protagonist as muscular characters such as Hercules, Goliath, and Sandokan. Also Humana Promo Lottery, DAVID JONES, EDWARD VAN DE SAND and MR WEISMAN , HUMANA LOTTERY COMPANY, Mr Edgar HIGGINS. Jerry enjoyed drag racing and riding his . He did 100 sit-up repetitions with a sixty pound barbell. He then retired from competitive bodybuilding, taught school for a time, and became an attorney.In 2017, at age 81, Joe continues to weight train and lecture on the benifits of a healhy life-style as he carries on his law practice. [source Bill Pearl fan page]. Friday the Tuesday routine and Saturday the Wednesday routine. It is with great sadness, we announce the sudden passing of our beloved husband, father, grandfather, great grandfather, and brother, Jerry Daniels Sr at the age of 65. Qualifying events in spring were sponsored by the National Gym Association (NGA), Nspire Sports League (NSL), and Ultimate Fitness Events (UFE). Lateral Raises with Partner (partner stands behind and provides resistance as exercise is performed): One set for pump But there were other outstanding bodybuilders. Chest: Sergio Oliva, Chicago, 4th Before the 1951 Mr. America contest he left his job and went to stay and train with Ed Yarick where between them, they devised a fantastic training program: to train six days a week and EIGHT HOURS A DAY! In addition I made the track team fo two years. [source: Bill Pearl Facebook], The 1953 AAU Mr. America event, held in Indianapolis, Indiana, was quoted as, one of the best ever. Bill Pearl, a sailor in the United States Navy, stationed in San Diego, California, took the bodybuilding world by storm. It was first held on July 4, 1939, and the winner was named "America's Best Built Man". Bob had entered the Mr. America contest for the first time in 1964, but placed out of the top ten. At the age of 27 he retired from bodybuilding competition, but he never lostthe passion working out. Millions of young people saw and admiredRoutledges physqiue in those magazines! Moore considered Al his prize instructor, but within six months the Navy transferred Al to Davisville, Rhode Island, then to Pearl Harbor for eight months, and finally to Guam for another eight months following the end of the war. By increasing the repetitions to 12 he found that this was just what he needed to bring out the needed definition and muscular shape. In 1970, Dickerson became the first African-American to win the AAU Mr. America crown and captured other major physique titles, including the 1973 NABBA Amateur Mr. Universe and the 1974 NABBA Professional Mr. Universe. Of course you would not want to stay on eight repetitions months after month and year after year. HELP, With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Upright Rows: Four sets of 10-12 repetitions with 100 pounds. He was known by his self-chosen CIA call-sign of "Hog." In the early 1960s, he was recruited by the CIA as a liaison officer between Hmong General Vang Pao and the CIA. Jerry took a three-hour workout four times a week. Dr. Jerry Daniels graduated from East Texas State University (Texas A&M Commerce) with a Bachelors of Science Degree in 1983. But there were other outstanding bodybuilders. Rolands philosophy was: Train for health and a symmetical physique.He also said, Dont struggle with too much weight. Though best known for his portrayal of Hercules, he played the character only twice: in Hercules (1958), and in its 1959 sequel Hercules Unchained. Greenville, South Carolina . colorado river rv campground. Excerpted from a letter to his Hmong friends in Namphong refugee camp, Thailand, December 31, 1975 for the first Hmong New Year after the fall of the Lao government to the Communists and the subsequent American withdrawal from Laos. Jerry Wayne Daniels. He began weight training at age 20 and came second in the 1941 Mr. America bodybuilding contest. I have mentioned the great help afforded mebyBill PealandVince Gironda. In 2006 Bob Bonham acquired the rights and from 2011 through 2013 held the Mr America contest under the sanction of the INBF (International Natural Bodybuilding Federation), which is the amateur division of the WNBF (World Natural Bodybuilding Federation). He wrestled on the school team and showed promise of future athletic greatness. They held their opposing contest, the IFBB Mr. America, in 1949 and then from 1959 through 1977. He was known as his self-chosen call-sign "Hog" to other people. Joseph John Meeko comes originally from North Catasauqua, Pa. His mother died when he was very young, so life was tough for his father, a chiropractor. Chins (palm facing as on curl): Four sets of 10-12 repetitions with 20 pounds attached to waist In each of these sports I was fortunate enough to win district, regional, and state honors. Most trainees in those days included gymnastic ring work, and Roland developed the ability and power to make three repetitions of the single arm chin or pull up. Tha. View Jerry Daniels Jr., PMP'S profile on LinkedIn, the world's largest professional community. Four years later he won his first big contest - the Teenage Mr. America. Also, by taking the advice of weightlifting legend Bob Hoffman of keeping a tranquil mind, he was able to do his best instead of getting nervous and losing weight as he did in 1964. Jerry Daniels of Chattanooga won the crown. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. Dennis Tinerino, Chris Dickerson, Bill Pearl and all other oldtimers are just proud calling themselves Mr. America! In this article you will learn how Jerry Daniels trained for the Mr. America contest, have fun - Mr. Berg When he first started entering contests he didn't realize there was such a thing as training a special way to get into contest condition, so he would train the same old way . Minor changes helped switching the grip on the bench press from close to wide helped give the extra cut in the pectorals that is needed. Variations in some of the exercises were also made at this time. Friday the Tuesday routine and Saturday the Wednesday routine. john 20:24 29 devotion. The weight may not be a lot by current standards, but I only weighed 180 pounds., Coe, the Ragin Cajun, presently lives in Huntington Beach, California. [1] Rights to the Mr. America name have been sold several times after AAU discontinued holding the contests in 1999. Paperback, 512 pages, 9x6, English. Such training would kill the ordinary man..but who said Hilligenn was ordinary? Mike Ferraro of Buffalo, holder of the Mr. United State title; was another who found the going tough and was forced into tenth place. He was created by William Hanna and Joseph Barbara, Jerry is a young brown anthropomorphic mouse, who first appeared in the 1940 MGM animated short Puss Gets the Boot. In 1962 Jerry was voted the most Valuable Player award in the Chattanooga All-star football game. provides the rare insight into the world of bodybuilding that only an insider could offer." Sport in American History For most of the twentieth century, the "Mr. America" image epitomized muscular manhood. I set a goal to bench press 400 pounds before I graduated high school. The contests were drug tested under strict WADA (World Anti Doping Agency) guidelines using U.S. Olympic laboratory testing. Jerry Allen Daniel. When he won this title, the newspapers flashed this all over the country and the New York Journal American gave him a full page spread with pictures and story. Jerry Daniels was born in 1944 in Chattanooga, Tennesse. Triceps Extensions (on flat bench): Starts with 120 pounds and works up to 170 pounds in 10 pound jumps, performing 10-12 repetitions per set. He also Dave also suggested that he eat a can or two of tuna fish each day to give him extra protein. He did chest, shoulders and back on Tuesday and Saturday; his legs and arms on Thursday and Sundays. Mar 3, 2007. . He finally decided that by going on a six day a week routine and by working two muscles groups a day that he could put more time on each individual muscle group than if he had to cut out some exercises or sets. I understand he won all natural mr America. The last weeks between the Juniors and Seniors he took the advice of Dave Collier and started doing free hand side bends every day to bring out the definition in his lower back. I started weightlifting in order to gain extra strength and endurance for the routines we rehearsed. Jerry Lee Daniels, age 81, of Huntertown and formerly of Avilla, died on Wednesday, January 18, 2023, at Parkview Hospital in Fort Wayne. The last weeks between the Juniors and Seniors he took the advice of Dave Collier and started doing free hand side bends every day to bring out the definition in his lower back. The six day a week routine was set up as follows. Competitive weightlifting is my favorite, of course. He has no memoribilia from the old days..no trophies, no mags, nothing. Ed Giuliani (Arnolds training buddy) said: You cant ever run away from where you were born and raised and then win the state where youre now residing. Fantastic story. Jerry Daniels Sr. May 2, 1940 - February 3, 2022 Macon, Georgia - It is with deep sadness that we announce the passing of Mr. Jerry Daniels Sr. A Celebration of Life will be held Friday, February 11 Jerry Wayne Daniels Funeral services for Jerry Wayne Daniels will be held at 2:00 p.m., Thursday, February 21, 2013 at Lakeview Funeral Home. Mr. Routledge was very famous, every bodybuilding magazine wanted to print his physique on their covers. Build muscles the old-fashioned way. Jerry Daniels of Chattanooga won the crown. It is known he took his life in 1993, at age 56. In 1994, he competed at his all-time heaviest bodyweight of 224 pounds at the IFBB Masters Mr. Olympia contest. 05/13/1942 - 02/17/2013 . Vern Weaver captured the title with 92.5 points out of a possible 100. He began weight training at the age of 16. Love it. [source: Bill Pearls Facebook]. [Source: wikipedia], Steve Stanko (September 5, 1917 December 31, 1978) was an American heavyweight weightlifter and bodybuilder. When he first started entering contests he didnt realize there was such a thing as training a special way to get into contest condition, so he would train the same old way with just few minor adjustments that a person would make in his workout routines over the months. For the next seven months he was on a routine to gain weight. Earn them by hard work and dedication. [source: Bill Pearl Fan Page]. At Camp Perry, Virginia, his rugged physique served him well. He worked out two nights a week and Saturdays, at the same time spending long hours in the gym at J. VERY seldom does a man ever win both the Jr. and Sr. Mr. America titles in the same year, but a very fortunate young fellow by the name of Jerry Daniels from down in Chattanooga, Tennessee, accomplished this unusual feat, and not only that, but he had won the Teen Age Mr. America . New book examines mysterious life, death of Missoula's Jerry Daniels. [. 1 of 2. Triceps Extensions (on flat bench): Starts with 120 pounds and works up to 170 pounds in 10 pound jumps, performing 10-12 repetitions per set. After this success, he started to appear on the covers of popular physique magazines such as Your Physique, Iron Man, Muscle Power, and Health and Strength. I won the medium tall 1993 mr America and dont have any pix my name is Genaro Covino if anyone can help me find any I would apreciate it, I am a life long resident of the State of Delaware. Born in Philadelphia in 1925, he served in the Navy during World War II and entered into the sport of bodybuilding afterwards. Known for his leg strength, Lacy was able to do 50 consecutive 300-pound squats. Playing only the greatest in real country western, gospel, and honky tonk music from yesteryear. According to strength historian Jim Murray, former managing editor of Strength & Health magazine, Grimek only practiced standard barbell and dumbbell exercises but, concentrated on competitive weightlifting. In 1982, he won the IFBB Mr. Olympia contest, following two consecutive years as runner-up. [..], I accepted the offer of a four year grant-in-aid scholarship at the University of Kentucky. And he did not think that by cutting repetitions or sets he could do this. At a height of five-feet, six-inches and weighing 185 pounds, his arms measured 17 1/4 inches; chest, 49 inches; waist, 31 inches; thighs, 24 inches; and calves, 16 1/4 inches. Living near a river in the State of Arizona, where he was born and raised, he was first attracted to swimming. The six day a week routine was set up as follows. PETER HANNS. After the first week or so he noticed a change in definition and over all appearance. Love it. I have the gym nearly to myself, he said. He posed nude for a PETA ad in support of the vegan lifestyle. Jerry Daniels. I hold down two jobs, and yet I still find time to train five times a week, three hours each workout. The month of March was about to come to an end and so he decided to change his routine again.This time he changed the number of repetitions from 8 to 10. He also did quite a bit of boxing and was in the New York City Golden Gloves Tournament twice in the 147-lb class. (He was never defeated in a physique contest.). In the big 65 America contest we expected that California would get a man in one of the first three places, perhaps two men, but the best position one of their native sons could make was seventh. Practice in Family Law, Criminal, Bankruptcy & Debt, Accident & Injury, General Practice. The following year, Dennis was crowned AAU Mr. USA, and finished sixth at the Mr. America event.The year 1967, saw Dennis sweep the board as he won the Junior Mr. America and Most Muscular awards, followed by capturing the Mr. America contest held at the Veterans Memmorial Auditorium in Columbus Ohio. He was a consistent winner in these events throughout the years he competed in them at high school and college. It was the first year the competition was conducted on a seperate evening from the Senior National Weightlifting Championships. In this article you will learn how Jerry Daniels trained for the Mr. America contest, have fun Mr. Berg When he first started entering contests he didnt realize there was such a thing as training a special way , Jerry Daniels story begins in October of 1960. Slim EZ Mr America Mfg In CLAIM THIS BUSINESS. Germany! About. I have been involved in photography f. HUNTERTOWN Jerry Lee Daniels, age 81, of Huntertown, Indiana, and formerly of Avilla, Indiana, died on Wednesday, Jan. 18, 2023, at Parkview Hospital in Fort Wayne. [source: Bill Pearls Fb page], Well Im married, the father of five healthy, happy children. Towel Pulls With Partner: One set for pump. Jerry Daniels, Chattanooga, the winner Triceps Extensions (on incline bench): Four sets of 10-12 repetitions with 120 pounds. All I want is a degree and the know-how to someday operate my own gym., Tom Sansone died of cancer on October 16, 1974, at age 38. Bert Goodrich (1939 winner, left) with Alan Stephan (1946 winner), List of professional bodybuilding competitions, "Mr. America 2021 Event Preview: How To Watch & Key Details", "Registration Is Now Open For The 2022 Mr. America", The Mr. America Contest: A Brief Background, The History of the Mr./Ms. Chicago came in strong for second and fourth places. Share your thoughts, experiences, and stories behind the art. [2] His mother died when he was young, so he grew up in a series of foster homes. Not only did Jerry Daniels of Chattanooga capture the crown but two other Tennesseans were in the first five. It just didn't sit right. What Ive gained from barbell exercise can be counted not only in physical, but in spiritual values Harry Johnson [Source: Muscle Builde Jan 1957], loyd Red Lerille, Jr, born June 9, 1936, in Harvey, Louisiana, became the winner of the 1960 AAU Mr. America contest held in Cleveland, Ohio.A high school wrestling champion and a graduate from the University of Southwestern Louisiana, Lerille took the Mr. Armed Services title in 1960, and was discharged from the United States Navy just months before capturing the Mr. America title with mass, muscularity, and broad shoulders.Red entered the 1960 NABBA Amateur Mr. Universe contest and won his height class. The exact routine he followed during the final weeks of training prior to winning the Junior and Senior Mr. America title was as follow: I . Signed one year contract with Weider around 1957. When he first started entering contests he didnt realize there was such a thing as training a special way to get into contest condition, so he would train the same old way with just few minor adjustments that a person would make in his workout routines over the months. Changing repetitions is one of the things you can do to change a routine when you seem to be getting stale. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. He had an on-again, off-again relationshp with bodybuilding, but not before he ruffled feathers by winning the 1965 AAU Mr. America title, at the Embassy Auditorium in Los Angeles, California.