This creamy lentil soup with carrots, lemon, and kale is simply the best lentil soup recipe you will ever eat! This is completely optional, but it does add even more lemony flavor and cues whoever you are serving the soup to that weve added lemon. 1 to 10 of 1000 for Simply Nature Organic Lentil Soup Organic Lentil Soup (Simply Nature) Per 1 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 24.00g | Protein: 8.00g Nutrition Facts - Similar Lentil Soup Per 1 cup - Calories: 186kcal | Fat: 4.59g | Carbs: 26.61g | Protein: 10.42g If this makes too much for your family, simply freeze the rest and you will have a delicious soup ready for lunches or those nights you dont feel like cooking. Join the largest plant-based community, share your thoughts, your reviews & donate. Feeling lucky? Itsan essential part of the Lentil Soup experience. If you make this recipe, snap a photo and hashtag it #inspiredtaste We love to see your creations onInstagramandFacebook! Ingredients: water, organic leintils, organic celery, organic tomato paste, organic cornstarch, organic . Thank you so much for waiting. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Related Soups from Simply Nature: Roasted Red Pepper & Tomato Soup Tomato Basil Soup Lentil Soup Butternut Squash Soup Chipotle Black Bean Soup Organic Chicken Noodle Soup More Products from Simply Nature: Beef Meatballs Cook over medium heat for 20 minutes until lentils are cooked through. Add all remaining ingredients except the lemon and salt. Make it right and youll have everyone begging for seconds.and thirds This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils thats 100% delicious. I am such a huge soup fan; Afterall, I used to call it my first love. Your email address will not be published. Massaging kale helps the taste and texture of the kale. All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. This will freeze well and be covered for up to 6 months. GET THE RECIPE. Squeeze out as much air as possible before sealing bags for longer shelf life. Reduce heat and allow the mixture to simmer until the lentils are perfectly tender. Beautiful colors. Your email address will not be published. Daily Goals How does this food fit into your daily goals? Adding lemon juice at the end is an absolute! But its better made with dried lentils because of the texture in the soup, theres only 10 minutes difference in cook time and its more economical! Here you will find easy recipes for home cooks that you will want to make again and again. Bring the soup to a boil, then cover and reduce the heat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I'm so happy that you liked it, Robert. We welcome cash, EBT, Visa, MasterCard, Discover, American Express, most debit cards and all forms of contactless payment. Track macros, calories, and more with MyFitnessPal. I will be freezing a few portions for quick meals during the next snowstorms! Add olive oil to a large pot over low to medium heat and cook the onions until completely caramelized. It's not the case with this soup recipe! Thank you so much! Easy, Cheap, 30-Minute (or Faster!) My son that loves cooking is already planning to add some jalapeos next time. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. I really like the red wine vinegar! Just before serving, I squeeze lots of fresh lemon juice into the soup. Barks furiously at tree branches swaying in the breeze but I swear, he would happily show a robber where my jewellery box is in exchange for a pat. Make the soup as written and it's both vegan and vegetarian! Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! Im counting calories and made 6 servings out of it. Heat oil in a large pot over medium heat. Brown, yellow, and red lentils are a good next choice. You don't want the sour cream to boil. Read more, 2009-2023 Inspired Taste, Inc. Its savory, satisfying, and utterly delicious. Sexy Lentil Salad try it, then youll get the name. *organic ingredients. yuka.sY2b0xO6T85zoF3NwEKvlnxJUIHkjhLZMUPStmOZ7dWxH8W1O_h78ILoA6s. Add the lentils, 1 (15-ounce) can tomato sauce, and 6 cups broth, stir to combine, and bring to a simmer. Can I use chicken broth instead of chicken stock?. 24g. I was a little worried, because so many reviewers said it didn't have flavor, but I disagree and will definitely make it again. Nagi you knocked this one out of the park! 2,000 calories a day is used for general nutrition advice. This is one of the easiest-to-make most nutritious soups on my website, and the taste is beyond amazing. Contains MSG-like ingredients People sensitive to MSG may also be sensitive to MSG-like substances. * Percent Daily Values are based on a 2,000 calorie diet. Simply Nature Organic Soup Assorted Varieties, Do Not Sell or Share My Personal Information, California Transparency in Supply Chains Act. To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. Want more tasty Mediterranean Recipes? However, to make this with, I love hearing how you went with my recipes! If youre wondering if lentil soup is good for you, the answer isyes! These Are the 10 Things Happy Couples Regularly Do Together, Experts Say. Its now a staple. Yes you sure can, and directions are provided in the recipe notes. Slightly sweet, savory, and sour, these complex flavors will get you hooked. I'd love to hear from you! Please also remember to remove the center part of the cap when blending so that it does not explode. You dont need to soak lentils before cooking. Enter to Win $10,000 to Makeover Your Home. Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker. Step 7 - Turn off the heat and add 1 1/2 cups sour cream to the pot of soup and stir well or serve the soup with sour cream and lemon wedges on the side. Adjust the seasonings of the lentil soup with salt, pepper, and freshly squeezed lemon juice. And Im going to say it (*head swell*) plenty of readers have said this is thebest lentil soup theyve ever had! Reduce the heat to a simmer and cook, partially covered, until the lentils are tender, 35 to 40 minutes. Whether you blend the soup is entirely up to you. Fitness Goals: Heart Healthy. If they seem dusty, rinse them in a colander. Sharing of this recipe is both encouraged and appreciated. Serve with plenty of crusty bread. Rinse lentils thoroughly, sorting out any debris. We are not responsible for printing or typographical errors. Split Pea and Ham Soup II. Freezing leftover lentil soup is an easy, straightforward process: Simply pour cooled soup into freezer bags, making sure to mix up ingredients for even dispersal. Step 3 - Add diced carrots, water, and vegan broth and let it simmer for about 10 minutes until the carrots are tender. 8g. We're here for you with this super fast recipe for a "can"-do dinner. I still laugh when I remember standing over a giant pot on a giant restaurant stove adding one pinch of salt at a time when a quarter of a cup or so would have been closer to the mark. Meat lovers may want to put in some chopped sausage or crumble some bacon on top. Im eating the leftovers for lunch right now. Taste the soup, and add any additional lemon juice, salt, or pepper before serving. Stir frequently while meat and veggies cook. Find the printable recipe with measurements below. Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot. Remove from the heat and stir in 5 cups spinach until wilted. I wasn't able to find canned lentils, so I bought dried lentils and pre-cooked them before I put them in the soup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Lovely combination with your garlic bread for lunch today, we enjoyed it, Nagi. Adjust the heat to medium, so the soup is just at a gentle simmer. Thank you Martha for yet another delicious recipe! From high ponytails to poor nutrition, here's what causes thinning and breakage on this part of the scalp. 435/2000Cal left. Heres what youll need: Love lentils? It could be the luck of the Irish. You'll find the full recipe below with step-by-step instructions, but here's what you can expect when you make this top-rated recipe: Begin by sauteing chopped vegetables in olive oil over medium heat, then add in aromatics. All comments are moderated before appearing on the site. Can I use Greek yogurt instead of sourcream. Check out this roundup of the Best Mediterranean Recipes. We fall in love with their big eyes, little button noses, fluffy tails, and clumsy paws. Add the thyme, garlic, celery, and carrots. At least, in my world. Like most lentil soups, this one thickens as it sits. Published February 18, 2022. No checks please. Add the lentils, turmeric, ginger, and cumin to the pot. What could be more comforting than a bowl of lentil soup on a chilly afternoon? Stir in the garlic, cumin, coriander, black pepper, and turmeric and cook for 30 seconds. Perfect. Worlds Easiest Yeast Bread recipe Artisan, NO KNEAD crusty bread, Worlds best No Yeast Bread Irish Soda Bread, Cheese and Garlic Crack Bread (Pull Apart Bread), Coronavirus Menu Plan 1 Family Favourites. You just need to cook clever and get creative! Reheat soup on the stovetop or in the microwave for best results. Serve or if you prefer the soup to be blended, use an immersion blender to blend until your desired consistency. I made it for my aunt too, whos a cook, and she loved it. Add the onions, carrot, and 1/4 teaspoon of salt and cook, stirring occasionally until they are softened and starting to smell sweet, about 5 to 7 minutes. Place lid on and turn heat down to medium low. Perhaps you'd prefer bangers and mash or a Guinness pie packed with beef? You can substitute 3 teaspoons of Italian seasoning for the oregano, basil, and thyme. Allergens: soya, onion, garlic. They are small and darkalmost purple in appearanceand hold their shape during cooking. Every time I make this, I always wonder why I dont make it more often. 52 Ratings. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins ---- Source: Scopp AL. When other ingredients are introduced that complement lentils like onions, garlic, spices, and lemon, the taste is out of this world. All comments are moderated before appearing on the site. Items are limited and may not be available in all stores. All thoughts and opinions are my own. They absorb their cooking liquid, and many varieties double in size when cooked. How to Reheat: Add the desired amount to a pot and heat up over low heat until hot. Sally is the author of four cookbooks and is a regular correspondent for the Boston Globe Wednesday Food Section. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Androidor iPhone/iPad. 4. Copyright 2023 Meredith Corporation. You these easy-to-follow instructions and images to make this delicious Lentil soup recipe from scratch: Add the onions to a large pot with olive oil over low to medium heat and cook until completely caramelized. Serve immediately. I have made it a few times. (-) Information is not currently available for this nutrient. If you do not have an emersion blender, blend half of the soup in a regular blender until thick. (And yet we love them so much, dont we? Added a handful of chopped fresh parsley to my bowl at the end. Its cheap to make + delicious + nutritious + easy to make. Step 4 - Add the cooked, drained, and rinsed lentils to the soup pot and simmer for about 5 more minutes. Read more, I love this extra easy and adaptable blondies recipe! These fudgy blondies taste like deep, rich buttery caramel, and you wont believe how easy they are to make Thank you! Recipe originally published March 2017, spruced up with new pics, new video and fresh new writing. Green lentils are our first substitution choice. I cannot wait to eat it again tomorrow! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My husband and my adult sons loved this soup. I'm allergic to celery and onion so I will need to omit that, but I can get away with a pinch of onion powder maybe for the taste without dire consequences I think. Step 4: Add the lentils and broth. Add oil, onion, celery, and ground turkey, crumbling and chopping up turkey into smallish pieces. Thumbs up from the fam! Bring it all to a boil, reduce the heat to low, and let the soup simmer for 25 minutes. Hearty lentil soup, chock full of veggies and very yummy. Stir in lentils, and add water and tomatoes. 90 Reviews. Lentil soup is quite possibly the least sexy sounding soup on the planet. :). Sausage, Kale, and Lentil Soup. I really urge you to make this with dried lentils if you can. This lentil soup is hearty, healthy, and loaded with roasted tomatoes, mirepoix vegetables, and delicious Mediterranean flavors. This delicious Lentil soup recipe is jam-packed with spices and caramelized vegetables to bring about an incredibly flavorful soup. The Fastest-Growing Trees to Plant in Your Garden. Easy, one-pot soup recipes are the best! 1 teaspoon dried basil 2 cups dry lentils 8 cups water 1 (14.5 ounce) can crushed tomatoes cup spinach, rinsed and thinly sliced 2 tablespoons vinegar salt to taste ground black pepper to taste Directions Heat oil in a large soup pot over medium heat. Stir in vinegar and season with salt and pepper; taste and adjust as needed. If when reheating the soup, it seems too thick or dry, add a splash of extra broth or water. Tag, Poached Chicken And Winter Vegetable Soup. Calorie Goal 1565 Cal. Garden-fresh veggies like celery, carrots, and onion are a must-have for lentil soup. For those that can't find canned lentils: I haven't ever seen canned lentils either, but Trader Joes has a package of cooked french lentils that comes inside a plastic pouch. 2. Sodium will vary depending on the broth used. I have a pack of dried lentils. The category of the product must be specified in order to compute the Nutri-Score. Stir in the kale and lemon juice, and simmer for an additional minute or two to soften the kale. If you do want to blend the soup, use an immersion blender or a stand blender with the stopper removed and a paper towel placed over the hole. The subs below may or may not make it more of a flexitarian soup. Little tip I picked up from Ina Garten. Uncover the pot and stir in the kale (or spinach) and cook, uncovered, another 5 minutes. To avoid that mushy texture that you can sometimes get with other lentil soup recipes, Icook my lentils separatelyanddrain and rinsethem well. These five trees provide shade and foliage more quickly than other varieties. Next, using a hand immersion blender, pulse blend the soup until about half of it is pureed. Calorie Goal 1565 Cal. Onion and garlic for an allium flavor base. I believe you can make great food with everyday ingredients even if youre short on time and cost conscious. Simply omit the step of massaging it and be sure to add it at the very end of cooking instead of 5 minutes before the end of the cooking process. This may take up to 45 minutes. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes. While the soup is simmering, get the kale ready to add to the soup. Ingredients 2 tablespoons olive oil 1 large yellow onion, finely diced 2 tablespoons tomato paste 1 teaspoon dried thyme 1 clove garlic, finely diced 3 stalks celery, finely diced 3 carrots, peeled and finely diced 2 cups (12 ounces) small green French lentils 4.07 (3) Allergens, ingredients, brand information. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Vegetarian French Onion Soup. How to Store: Cover and keep it in the refrigerator for up to 5 days. It was very tasty and a lot cheaper. There are some breeds that stay small in size even when they're fully grown. 1 cup 2cups? 29 Ratings. I added a can of white northern beans that I had in the pantry.